Almonds, lovingly known as the king of dry fruits are loaded with healthy nutrients. They are full of proteins, fats, and carbohydrates. One of the most essential benefits of almonds is that it is filled with calcium, potassium, magnesium, and phosphorus. We buy various dry fruits online and often choose to consume them raw or mixed with a sweet relish. Dry fruits not only enhance the flavor but also give you multiple benefits.
It is filled with vitamin E that is highly antioxidant and lowers the risk for cardiovascular disease and bad cholesterol. On top of it, the almond skin contains flavonoids that contain antioxidant properties. Almonds are rich in mono and polyunsaturated fatty acids.
Multiple Benefits of Almonds
Rich in Energy – Almonds contain three macronutrients that make them energy-dense. They contain 21% protein, 21% carbohydrates, and 50% fat. When you consume a fistful of almonds every day, remember that you will be really energetic to carry on with the day.
Rich in Protein – Since the protein content in almonds is 21%, it makes them a rich source of protein. Vegetarians and vegans cannot rely on animal products to get their protein content. Those people can rely on the benefits of almonds to derive protein content.
Good-Quality Fat: Almonds are filled with monounsaturated and polyunsaturated fatty acids. For example, if you are consuming 100g almonds, it will give you around 50g of healthy fats. Eating almonds every day will keep you healthy and happy!
Rich in Calcium: Everybody knows the importance of calcium in the body. Since a lot of vegans miss on calcium as they do not eat dairy products, almonds can replace them and provide the benefits.
Rich Content of Fiber: Almonds contain around 12.5% dietary fiber. It is essential for you as fibers help bulk up the stool as well as maintain good gut health. Dietary fibers also help in controlling your lipid and blood glucose levels. When you want to lose weight, almonds are really beneficial due to their rich fiber content.
Rich Source of Potassium: Almonds are rich in potassium and perform various functions in the body. Potassium lowers down the blood pressure and thus helps in keeping your heart healthy.
Reduced Central Adiposity: Making almonds a part of your balanced diet is essential as they have the ability to reduce central adiposity. When you consume almonds instead of oily and salty snacks, you can lead a good and healthy lifestyle.
Diabetic-Friendly: Almonds help diabetic patients by reducing the level of HbA1c so it is essential to inculcate them in your everyday diet if you are one of them. When almonds are consumed along with carbohydrate-rich food items, they decrease the impact of glycemia.
Apart from almonds; other dry fruits like raisins, pistachios, walnuts, and cashews also keep you healthy and active. Now buy dry fruits online from Goodie Grocer! With a variety of dry fruit options available, you can now eat them every day and make your life healthier and happier.
