Nutritional Value of Zucchini: A Simple Guide
When it comes to healthy eating, zucchini often flies under the radar. It’s not as flashy as kale or as trendy as avocado toast, but zucchini deserves a spot on your plate. Why? Because the nutritional value of zucchini can fit into just about any meal. Let’s dive into why zucchini is worth celebrating and how it can be a game-changer for your diet.
What Exactly Is Zucchini?
First, a little background. Zucchini, also known as courgetti in some parts of the world, is part of the squash family. It’s related to pumpkins, cucumbers, and melons. Usually, it’s harvested while still young and tender, which is why it’s so versatile in cooking.
You’ve probably seen zucchini in its classic green form, but did you know it also comes in yellow? Both varieties have a moderate flavor and are ideal for grilling, sautéing, baking, or even eating raw. But beyond its culinary uses, zucchini shines when it comes to nutrition.