What is an Anxiety Attack?
An anxiety attack is a feeling of awful worry, apprehension, fear, or distress. For many people, the attack builds gradually. It may worsen as the stressful event approaches.
An anxiety attack can differ significantly, and symptoms may vary among individuals. That is because the many anxiety symptoms do not happen to everyone, and they can change over time.
Common symptoms of an anxiety attack include:
- Dry mouth
- Sweating
- Numbness
- Hot flashes
- Shortness of breath
- Worry
What causes anxiety?
Researchers are not sure of the precise root of anxiety. But a mixture of factors likely plays a role. These include environmental factors and genetic factors, and brain chemistry.
Also, doctors believe that the brain areas that are responsible for controlling fear may impact. The current study of anxiety is taking a more in-depth look at the brain’s parts that are associated with anxiety. Below are the lists of causes of anxiety:
- Trauma
- Personality
- Having blood relatives with an anxiety disorder
- Alcohol or drugs
- Withdrawal from alcohol, anti-anxiety medicines, or other medications
- Heart disease
- Stress at work
- Financial stress
How to ease anxiety?
Try these when you are feeling stressed or anxious:
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- Get enough sleep: When stressed, your body requires extra sleep and rest.
- Take deep breaths: Exhale and inhale slowly.
- Eat well-balanced meals: Do not skip any feeds, do keep on energy-boosting, healthful snacks on hand.
- Count to 10 slowly: Count to 20 if necessary.
- Embrace that not everything is under your control: Put your stress in perspective: is it as worse as you think?
- Understand what triggers your anxiety: Is it family, work, school, or something else you can identify? Write in a notebook or diary whenever you feel stressed or anxious and look for a pattern.
- Talk to someone: Tell family and friends you feel overwhelmed and let them know how they can assist you. Talk to a therapist or physician for professional help.
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