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Pain Relief Through Therapeutic Massage 

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One of the most prevalent health concerns is the discomfort and anguish of a headache. The percentage of people who regularly use painkillers is thought to be around 15%. People of all ages, genders, ethnicities, and professions can experience headaches, although those between the ages of 25 and 44 are more likely to report experiencing one. The good news is that massage treatment, especially remedial massage, is effective in treating the most prevalent types of headaches (tension headache). Remedial massage Flemington for headaches can assist if you have been diagnosed with a tension headache and are searching for immediate, all-natural relief. 

Understanding the various types of headaches and their causes is essential before we look at how remedial massage for headaches can help you get rid of the pain and discomfort linked to typical tension headaches. 

What Do Headaches Mean? 

A “headache” is a broad phrase that describes any form of lingering or persistent pain in any part of the head, most frequently in the area above the eyes, at the base of the skull, or in the temples. Headaches can vary in intensity and frequency, and they can also be accompanied by additional symptoms including motion sickness, sensitivity to light and/or noise, and impaired vision. 

A recent WHO survey found that over 47% of adults globally suffer from frequent recurring headache problem, which has a significant negative impact on their health, productivity at work, and finances. 

Do you have a particular type of headache? 

Headaches fall broadly into the following three categories, ranging from common and benign to unusual and possibly serious: 

The most typical type of headaches are tension-type headaches (TTH). The signs, which include pain and discomfort, are often relatively minor and may linger for 30 minutes to several hours. Remedial massage or over-the-counter drugs can be used to alleviate tension-type headaches. 

Vascular headaches are an umbrella term for four distinct kinds of headaches, including migraine headaches, sinus headaches, and cluster headaches. Each of these categories has a unique set of symptoms and aetiology. 

Traction-Inflammatory Headaches: Despite their rarity, traction-inflammatory headaches can be extremely severe and can be brought on by a variety of underlying conditions. Because the underlying causes of this kind of headache are frequently more serious in nature, it is important to treat it quickly after it is properly diagnosed by a qualified medical specialist. 

The good news is that remedial massage is effective in treating tension-type headaches (TTH) and a few vascular headaches, including migraine headaches. 

Which Massage Techniques Are Beneficial For Headaches? 

In general, massage has been shown to be successful in reducing muscle tension, soothing the nervous system, encouraging relaxation, and enhancing sleep patterns. Knowing which sort of massage is best for your particular type of headache is crucial since different massage therapies target different areas of the body and operate in different ways. 

Massage Therapy for Headaches 

Remedial massage has been demonstrated in studies to be highly beneficial in treating both tension-type headaches and recurrent migraines. Remedial massage can not only aid with pain relief but also with reducing the length, severity, and frequency of headaches as well as their likelihood of recurring. 

A remedial massage therapist first does a thorough evaluation, which includes taking a thorough medical history and doing a number of tests, in order to identify the underlying cause of the issue and recommend a course of action. Any of the following massage techniques, together with stretches, may be used in a normal remedial massage session. 

  • Myofascial release and trigger point therapy 
  • cupping for deep tissue massage 

Remedial massage therapy for headaches is a fantastic drug-free choice for treating headaches because there is no effective pharmaceutical treatment for common tension-type headaches and migraines. 

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