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A healthy diet is a vocal point to a good life, according to professional medical doctor Dr. Rommel Asagwara. He is a skilled physician that has an experience of over 8 years helping people from all over the United States. Her work has got her a certified board physician and a member of the American Board of Obesity Medicine.


In addition, Dr. Rommel is the owner of the dream weight Botox clinic in Atlanta and Mississippi, encouraging people to achieve the weight of their dreams. He has been an ambassador for assisting people with weight loss. His efforts have helped him reduce the morbidity and mortality rate linked to obesity in Mississippi. The efforts he has invested in lowering obesity have been immense and the premium cause for obesity is having an unhealthy diet so he has come up with 4 main benefits of having a healthy diet.


  1. A Healthy Heart

A healthy diet is integral to your heart as it is rich in fruits, vegetables, whole grains, and low-fat dairy. It can assist you in reducing the risk of having heart disease by maintaining blood pressure and cholesterol levels. You can lower the risk of having heart disease by eating a portion of oily fish such as salmon and trout every week. The high omega-3 fatty acids in oily fish are good for heart health.


  1. Get in a better mood.

If you always have a foul mood, improve your diet to improve the results. A scientifically proven fact states that an unhealthy diet can lead up to an increase in the symptoms of facing fatigue and depression among people that face the challenge of obesity. On the other hand, a healthy diet can help people with their immunity and blood glucose levels, which can help improve their mood.


  1. Have an improved memory

A healthy diet can assist you in maintaining a cognitive and healthy brain. Elements such as vitamins C, D, and E, omega-3 fatty acids, flavonoids, and polyphenols help you obtain a solid and improved memory. Moreover, a study conducted in 2015 shows us that beneficial nutrients and food shield us from cognitive decline and dementia.


  1. Obtain solid bones and teeth

A healthy diet is essential to obtain strong bones and teeth. These are important to have a strong and healthy life. A diet with appropriate calcium and magnesium is the key to having healthy bones. This diet can help you avoid bone-related problems in the future.


  1. Valuable tips for a healthy diet

Some steps to having a healthy diet include several actions like

  • A healthy diet includes lots of fruit, vegetables, whole grains, and a moderate amount of unsaturated fat.
  • swapping soft drinks for water or herbal tea
  • Make sure each meal is a mixture of producing fresh and organic foods.
  • You can start by eating lean protein, which people can find in eggs, tofu, fish, and nuts.
  • Limiting the highly high salt meat may increase the risk of colon cancer.


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