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In this ever-changing world, it’s hard to find time for yourself but that’s exactly what we need to do more than ever before! It’s time to listen to your body, find where you are holding stress and anxiety, stretch, and release the negative emotions you are storing within. There are many benefits to self-care and meditation! We at CK are committed to helping improve our community’s mental health and well-being by offering a safe place to connect with your mind and body.