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You may be surprised to learn that your mouth is not the cleanest place in the world. In fact, it is known to be a haven for thousands of harmful bacteria. Fortunately, you can still do something about it through preventive dental care. Here are some practical tips from Dentist in Burke, VT on how to keep your mouth healthy and strong.

Regularly

It's a fact that majority of Americans brush their teeth less than twice a day. In some cases, only once or even less. This can lead to cavities and gum disease as well as bad breath and teeth sensitivity. Brushing teeth will minimize these problems. Brush at least twice a day with fluoride toothpaste (a good rule of thumb is to use an amount about the size of a grain of rice). Be sure to brush your tongue since this helps eliminate germ build up and keeps your breath fresh.

Rinse with an Antibacterial Mouthwash

Mouthwash can be used as an alternative in times when you fail to brush your teeth. Mouthwash effectively kills bacteria and can help prevent bad breath, cavities, and gum disease. Mouthwash is also effective for people who want to avoid brushing their teeth after eating acidic foods like oranges or lemons (which cause tooth erosion). 

Floss Daily

Flossing is one of the best ways to prevent cavities between teeth and gum disease. Professional dentists in Burke highly recommend you floss. It removes plaque from areas that are hard to reach with a toothbrush alone. It's important to use dental floss that is thin enough to fit between your teeth but strong enough not to break while you are using it.

Eat Proper Diet

Eating a sensible diet helps prevent tooth decay because they keep your teeth healthy. Drinking plenty of water also helps. It's important to eat fruit and vegetables regularly as they contain fiber, which is known to help remove any leftover food particles from your teeth after eating. 

Have Dental Check-Ups Twice a Year

A regular dental check-up will significantly improve your oral health. It will keep you updated on certain dental health problems that need to be addressed. Have your teeth checked by a Burke dentist at least twice a year and keep an eye out for signs of decay. Your local dentist should be able to guide you on how to take care of your teeth.

Schedule Regular Teeth Cleaning

An important step in preventive dental care is getting your teeth cleaned by a dental professional. This will remove unreachable plaque and tartar that started to build up. The best time to get a cleaning is six months after the last one. Schedule your dental cleanings as frequently as possible so that no permanent dental damage occurs. 

If you are looking for a dental professional who can guide you on the proper oral hygiene practices here in Burke, Vermont, Kingdom Dentistry is here to help you and your loved ones. Our Burke dentist has the skills and experience to address dental issues early on so you can prevent the need for more invasive and costly dental procedures in the future. To learn more about what we can do, call us today to schedule an appointment.

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