Probiotics is something that everyone is aware of but very few people realize that prebiotics is equally important. These both are required in a certain amount for the proper functioning of the gut. And we all know that a healthy gut means a healthy body. We should try and keep our gut healthy at all times and if you feel any problem in your gut that might be because of prebiotics or probiotics
Probiotics are good bacteria that aid better functioning of the digestive system in the body. These contain micro-organisms that have a positive effect on our health.
It is believed that by consuming probiotics supplement one can boost the immune system of the body.
The health and gut have a directly proportional link between them. A better gut leads to better health and an unhealthy gut leads to problematic health.
The live bacteria in probiotics bring down the number of harmful bacteria and promote the good bacteria in our gut system.
As per research, there is strong evidence that probiotics successfully treat severe digestive problems.
A natural source of consuming these good bacteria in fermented foods like yoghurt and kimchi.
About Probiotics and Prebiotics-
Prebiotics and Probiotics are different from each other.
Prebiotics cannot be digested directly by the body, so these act as food for the probiotics bacteria and microorganisms.
We can find prebiotics in fibre rich foods like whole grains, vegetables and fruits.
Probiotics can be found only in fermented foods.
Nowadays Prebiotics and Probiotics come in many forms that are easily available in the market.
People can find them in liquid drink, powder or capsules form.
Benefits of Prebiotics and Probiotics capsules are-
1. Maintain a balance between good and bad bacteria in the body.
2. Improves overall gut performance.
3. Helpful in the treatment of diarrhoea and other digestive problems.
4. By promoting good health it is also beneficial for the heart as it lowers bad cholesterol levels.
5. The bacteria present in Prebiotics and Probiotics also controls blood pressure.
6. Severe skin related diseases like eczema and allergies are cured by the use of these capsules.
7. It also boosts the immune system of the body.
8. Regular use of these capsules is useful in weight management.
9. It also reduces the risk of several other diseases.
10. Helpful in better absorption of vital nutrients and enzymes present in food.
Pre and Probiotic Capsules Brands
Earlier there were not many options available for pro-biotic and pre-biotic, they predominantly came in liquid form. But nowadays they are available in powder and even capsule form. The biggest benefit of consuming Pro-biotic and Pre-biotic in capsule form is that they are tasteless and easy to consume. Prebiotics and probiotics available in powder and liquid form may taste bad.
Many brands manufacture Prebiotic and Probiotics in capsule form due to their popularity, but if you are looking for the best brand then your search might be over. Roncuvita is one of the best Prebiotic and probiotic capsules brand in India.
Conclusion:
Your gut is one of the most important parts of your body, if you keep your gut healthy your body will be healthy. You might have noticed when you have an upset stomach, how the whole of your body is affected.
If you have a weak gut or you experience stomach issues time and again then you should increase your intake of Probiotics and Prebiotics. These two play a major role in keeping your gut in the best health.
Order your Prebiotic and Probiotic capsules from Roncuvita.com and keep your stomach healthy and strong.
