IVF: An overview
When it comes to Fertility Treatments, IVF tops the list of almost everyone. In Vitro Fertilization (IVF Process) signifies fertilization that occurs in a glass. IVF treatment involves the fertilization of an egg by sperm in a plastic dish. IVF entails a technique of assisted reproduction. In the IVF procedure, the egg and sperm are fertilized outside the body towards the formation of an embryo. The embryo gets transferred subsequently to a uterus for implantation and pregnancy. IVF was brought into existence to assist women having blocked fallopian tubes. IVF procedure still actively helps women with disadvantaged fallopian tubes. IVF assists even when a couple grapples with unexplained infertility.
Below are the other conditions wherein IVF may offer some promise to the couples willing to become parents:
- Cervical issues
- Polycystic Ovary Syndrome
- Fibroids
- Endometriosis
- Ovulatory problems
- Male factor infertility
Is IVF procedure stressful?
IVF isn’t an event or technique that completes in a day. IVF Treatment involves a series of events to be completed. Some couples may feel bored with mood swings and anxiety often joining the joy and excitement. The women and their experience going through IVF may hugely depend on various factors around them. They may be their overall emotional predisposition, thoughts or ideas about IVF, their support pillars, and relationship with the partners. The way they respond to Fertility Medicines and their length is yet another factor.
How would you prepare your body for IVF?
You should consider giving time for relaxation and recovery after each phase of treatment. You mustn’t lead a life you did before starting IVF. The couples should develop a proper level of sensitivity to the treatment. They should accept the transformations brought to their energy levels. The couples should try to abstain from the activities harmful to the conception. They may consider prioritizing the activities mentioned by theirIVF experts or support members at the clinic.
Being diagnosed with infertility itself may distress you. You should give yourself at least 3-6 months and start preparing your body for IVF. You may have lesser time than 3-6 months. It’s best to start preparing yourself physically and emotionally for an experience lasting for months.
ACHIEVE THE DESIRED WEIGHT AND PREPARE YOURSELF METABOLICALLY:
Evidence suggests that body mass index (BMI) has a role to play before pregnancy. Weight gain and nutritional history are two important determinants in an effective pregnancy. A poor nutritional history before IVF may hinder IVF. Being obese may interfere with the overall IVF outcome. Therefore, it’s important to maintain an ideal weight to increase the chances of IVF’s success. Various clinics may issue various guidelines about IVF. And the experts at motherhood guide you as to how you can achieve your target.
EAT WHATEVER BOOSTS YOUR REPRODUCTIVE HEALTH:
Enjoy fresh fruits and add some vegetables to your platter as directed by your IVF expert/staff members. Stop consuming burnt meat, red meat, sugar, refined grains or processed foods. Add spices and herbs to your routine diet. Avoid foods containing mercury including various fish species. You may even design your diet under obstetric or expert supervision. Include chickpeas, lentils and various other leguminous products. Start relying on low-fat milk and low-fat dairy food. Take Avocado, nuts and seeds in abundance. You may start taking prenatal vitamins. You must take an obstetrician’s advice before starting any prenatal vitamin. Your obstetrician will surely alert you about a category of chemicals. The category is called Endocrine-disrupting chemicals (EDC).
DON’T DRINK AND AVOID SMOKE IN EVERY WAY POSSIBLE:
One good decision to kick the butt brings hundreds of sighs of relief. Smoking is a dependence that creates many hindrances. Stop smoking preferably at least 6 months before you start planning for IVF. Studies show that Nicotine can interfere with ovaries and age them. They may render eggs resistant to fertilization. One can’t even imagine how severely it may damage foetal development and health. Alcohol is also known to hinder the Success Levels Of IVF by more than 50%. Caffeine is another ingredient you should abstain from as you progress to your IVF treatment.
STAY COMMITTED TO YOGA AND OTHER EXERCISES:
The way you breathe has many things to convey about you. When you take healthy breaths, many issues may start resolving on their own. And nothing replaces Yoga when it comes to assuring those healthy breaths naturally. Yoga will be the first good move to help you relax and rejuvenate effectively. Light yoga and relaxation techniques will guide your healthy way through those IVF protocols. You may consider registering for online exercise classes. They are mostly conducted by experts. They will inspire you to adopt a healthy lifestyle and stay on track from the day you conceive with IVF till the day you deliver your baby.
START PREPARING FOR HEALTHY SLEEP AS YOU DO FOR A SUCCESSFUL IVF:
Sleep is vital to ensure many aspects of your health. The quality of sleep influences sperm production, sex hormones, and ovulation. Make sure both you and your partner are getting ample sleep as your IVF expert directs.
YOU MAY CONSIDER ADOPTING THE FOLLOWING HABITS FOR HEALTHY AND UNDISTURBED SLEEP:
- Unwind by reading some comic or light-hearted stuff before getting off to bed.
- Make sure you have made a timetable and are sticking to it every night.
- Stop using alcohol or any stimulant ingredients that may interfere with your sleep.
- Enjoy some good exercise routines every day.
- Exercise routines come up with many perks. Aligning you with a peaceful sleep pattern every night is one of those invaluable perks.
- It may create psychological burdens if you have a TV, laptop, or other electronic items in the bedroom.
- Try to keep your bedroom free of any professional material like journals, books, files, or other documents.
- Address and treat stress. Emotional stress may hamper many good things you enjoy every day.
These steps will allow you to stay active and refreshed as you progress to various phases of your IVF cycle. Your obstetrician will always be there to guide you on essentials or lifestyle choices based on your medical history.
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