8wisewebsite's articles How to create an 8Wise™ Self-Care plan Tools that can help you meet your self-care plans are the 8Wise 12-Week Journal. This helps you to focus on a goal that you can achieve in the next 3 months. The 8Wise 12-Month Planner which can help you set: Milestone 1: something you can achieve in 12 weeks. Milestone 2: something you […] October 20, 2023October 20, 2023 Saving Bookmark this article Bookmarked How to Develop Your 8Wise™ Map How to Develop Your 8Wise™ Map Are you ready to start developing optimal mental health and wellbeing for an improved quality of life? Before getting to work on developing your 8 Wise™ Map lets first recap each of the eight key elements of the approach. Emotional Wellness: involves your ability to cope with […] September 10, 2023September 10, 2023 Saving Bookmark this article Bookmarked 8 Wise Ways to Stepping Out of Your Comfort Zone According to research, once we’ve learnt and adjusted to the best way of doing something, and can comfortably repeat it, our brain’s learning centres essentially shut down. This allows us to go into ‘autopilot mode’, so that we no longer have to put as much effort into the things we do … this is known […] August 13, 2023August 13, 2023 Saving Bookmark this article Bookmarked 8 Wise Ways to Stop Overthinking 8 Wise Ways to Stop Overthinking Did you know that because each of our brains functions differently the way we think and overthink is different too? What is common amongst us is the flurry of negative emotions overthinking can bring, leaving us feeling like we are drowning under them all and that there is […] July 24, 2023July 24, 2023 Saving Bookmark this article Bookmarked 8 Wise Ways to Boost Your Productivity 8 Wise Ways to Boost Your Productivity Feeling unproductive can be stressful and frustrating. If you’ve been struggling to be productive, here are some steps to help boost your productivity levels. Tidy space: Getting rid of clutter and keeping tidy spaces improves your environmental wellness which can give you mental clarity helping to […] June 26, 2023June 26, 2023 Saving Bookmark this article Bookmarked Stress Eating Stress Eating Stress eating is the consumption of food in response to stress, worry, nervousness, or other unpleasant emotions. When we stress eat, we’re using food as a coping mechanism to try to regulate our nervous system and feel better. More often than not, we reach for high-sugar, high-fat foods to soothe our stress. […] May 10, 2023May 10, 2023 Saving Bookmark this article Bookmarked Way to Calm Stress in 5 Minutes Or Less From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. […] April 11, 2023April 11, 2023 Saving Bookmark this article Bookmarked Forever Fearing Fear Today we are talking about fear, and every single human on the planet experiences fear from time to time. So today it’s about forever fearing the fear. March 20, 2023March 20, 2023 Saving Bookmark this article Bookmarked STRESS: HOW DOES IT AFFECT US? It’s common knowledge that a lot of stress is bad for us – but why is it? What does it actually do to us? In this blog post, we’re going to be talking about just that. Stress affects us in a range of ways, and these ways can be generalised into four categories: Emotional, Physical, […] November 11, 2022November 11, 2022 Saving Bookmark this article Bookmarked All New York City Hospitals Now Serve Vegan Food As Default So far, the plant-based meals have gone down well with hospital patients. All 11 hospitals in New York City (NYC) will now serve plant-based meals by default. The move came after diet change-focused nonprofit The Better Food Foundation partnered with New York City Health + Hospitals and the Mayor’s Office. The foundation aims […] November 11, 2022November 11, 2022 Saving Bookmark this article Bookmarked Plant-Based Meals In UK Schools Nature expert and TV presenter Chris Packham has said he’s “very pleased” to be backing a campaign urging UK schools to serve plant-based meals. ProVeg set up “School Plates” in 2018. The non-governmental organization campaigns for food system change. It aims to help schools make the move to plant-based cooking for the good of children’s […] October 19, 2022October 19, 2022 Saving Bookmark this article Bookmarked THE RISING COST OF LIVING It’s been all over the news for the last few months, and it affects millions of people in Britain. We’re of course talking about the dramatic rise in living costs that we’re experiencing currently. According to the Office for National Statistics, two thirds of adults in Britain have said that their cost of living has […] October 19, 2022October 19, 2022 Saving Bookmark this article Bookmarked What is Just Transition? One of the 5 targets of COP27 this November in Egypt is to achieve a managed and just transition to an economic model based on low emission and climate resilience as defined in the Paris Agreement. But what is a “just transition”? The principle of just transition is that a healthy economy and a clean […] October 19, 2022October 19, 2022 Saving Bookmark this article Bookmarked MASTERING MONEY MADNESS Hi, everybody. Welcome to Live the 8Wise™ Way podcast with me, Kim Rutherford, psychotherapist and creator of 8Wise™, the methodology for better mental health and wellbeing. Today we are on episode nine and we are going to be talking about mastering money madness. How excited does that sound, because let’s be honest, money tends to […] September 19, 2022September 19, 2022 Saving Bookmark this article Bookmarked Technology to Clean Marine Plastic Pollution It was Sir David Attenborough’s TV programmes that first alerted most of us to the problem – marine plastic pollution. Scientists estimate that perhaps 8m tonnes of plastic waste enters the ocean each year, discharged by rivers or shed from ships. Plenty stays close to shore. Some, though, is carried by currents to mid-ocean gyres. […] September 19, 2022September 19, 2022 Saving Bookmark this article Bookmarked Going vegan: can switching to a plant-based diet really save the planet? Research in 2018 showed that without meat and dairy consumption, global farmland use could be reduced by more than 75% – an area equivalent to the US, China, the EU and Australia combined – and still feed the world! The UK business secretary, Kwasi Kwarteng, is considering a “full vegan diet” to help tackle climate […] September 19, 2022September 19, 2022 Saving Bookmark this article Bookmarked Vegan Myths #1 Vegans dont get enough protein in their diets!! Simply not true – Spinach, among many more vegetables, is a fantastic source of protein. One cup of uncooked spinach has about 7 grams of protein. Quinoa has around 9 grams of protein per cup (cooked). One cup of cooked lentils has about 18 grams of […] August 19, 2022August 19, 2022 Saving Bookmark this article Bookmarked Answers to Common Vegan Questions Let’s be honest. If you grew up eating meat, milk, and eggs in almost every meal, the idea of going vegan certainly seems hard—maybe even impossible! But most vegans discover the switch is far easier than they ever imagined. All you have to do is focus on crowding out animal-based foods rather than cutting them […] August 19, 2022August 19, 2022 Saving Bookmark this article Bookmarked Regenerative Farming Is farming at an “end of history” point with only 60 harvests left in depleted soils, a call to end farming and the production of food in labs? Regenerative farming is a recognition that many farming practices have been ‘degenerative” and there is a need to farm in a way that rebuilds the “biome”. But […] August 19, 2022August 19, 2022 Saving Bookmark this article Bookmarked EMOTIONAL WELLNESS: HOW CAN WE UNDERSTAND AND MANAGE OUR EMOTIONS? Emotional Wellness is one of the core elements in our 8Wise approach, and makes up half of our ‘foundation dimension’. As suggested by the name, the dimension creates a solid foundation for your mental health and wellbeing, allowing you to manage whatever life throws at you. What are emotions? Well, they are energy that need […] August 19, 2022August 19, 2022 Saving Bookmark this article Bookmarked How can we reduce air pollution? Its Clean Air Day! Half of the UK public have now heard of Clean Air Day, with eight out of ten (82%) people believing that tackling air pollution should be a priority and six in ten (64%) saying that they now choose to walk or cycle instead of using a car for short journeys, its […] July 19, 2022July 19, 2022 Saving Bookmark this article Bookmarked SPIRITUAL WELLNESS: WHY OUR VALUES AND BELIEFS ARE IMPORTANT Our Spiritual Wellness is one of the core elements of our 8Wise™ approach, because it is an intrinsic factor of our overall wellbeing. A very important part of having good Spiritual Wellness is identifying and living by our values and beliefs – which are our most basic and fundamental principles. Values and beliefs help to […] July 19, 2022July 19, 2022 Saving Bookmark this article Bookmarked Plastics are bad for the environment – but are the alternatives really better? Gut feeling says plastics are bad for the environment – but are the alternatives really better? The images of plastic in the oceans, animals trapped in plastic or with plastic in their stomachs, and microplastics accumulating in living beings Policy has started to address plastic through regulation but is gut feeling confirmed by life cycle […] June 21, 2022June 21, 2022 Saving Bookmark this article Bookmarked THE RISING COST OF LIVING It’s been all over the news for the last few months, and it affects millions of people in Britain. We’re of course talking about the dramatic rise in living costs that we’re experiencing currently. According to the Office for National Statistics, two thirds of adults in Britain have said that their cost of living has […] June 17, 2022June 17, 2022 Saving Bookmark this article Bookmarked Can CO2 chemistry replace fossil-fuel based plastics? We hear a lot about plant-based feedstock being used to replace fossil fuel-based chemicals that are ubiquitous throughout our modern lifestyle BUT there is not enough land to grow a small percentage of the chemicals needed? We need to think about this problem differently! Carbon dioxide chemistry – just like biobased polymer production – is […] April 22, 2022April 22, 2022 Saving Bookmark this article Bookmarked FOOD IS THE KEY Let thy food be thy medicine – a term we often come across but do we really take note of what it is telling us? Over recent years and especially since the pandemic there has been a spike in many areas of mental and emotional health, but have we ever noticed a correlation between the […] April 22, 2022April 22, 2022 Saving Bookmark this article Bookmarked Good education is one of the basic human rights Good education is one of the basic human rights that governments around the world owe to their citizens. It’s the focus of the UN’s 4th SDG Africa has one of the fastest growing populations in the world with an annual population growth rate of nearly 3 per cent over the last 20 years. More than […] March 23, 2022March 23, 2022 Saving Bookmark this article Bookmarked EMOTIONAL WELLNESS: HOW CAN WE UNDERSTAND AND MANAGE OUR EMOTIONS? Emotional Wellness is one of the core elements in our 8Wise approach, and makes up half of our ‘foundation dimension’. As suggested by the name, the dimension creates a solid foundation for your mental health and wellbeing, allowing you to manage whatever life throws at you. What are emotions? Well, they are energy that need […] March 23, 2022March 23, 2022 Saving Bookmark this article Bookmarked Are wooden windows possible? So, what if I told you there had been a technological breakthrough and we could have wooden windows? No, I don’t mean wooden window frames I mean wooden windows! Wood is capable of being made thin, lightweight, strong, insulating and hence energy efficient where glass is a very bad insulator But wood is not transparent? […] January 10, 2022January 10, 2022 Saving Bookmark this article Bookmarked MAKING RESOLUTIONS FOR 2022 As we say goodbye to 2021, many of us will be thinking about goals we want to achieve next year. We think that the most important resolution to make is to prioritise your wellness for 2022. Our 8 Wise approach consists of eight core wellness elements, which are all vital to our overall wellbeing. Try […] January 10, 2022January 10, 2022 Saving Bookmark this article Bookmarked How important is Mental Health Mental health is an important element in human capital, and mental fitness is an important part of physical fitness. Mental fitness refers to a positive emotional state. It involves a person's ability to adapt psychologically to his or her environment, especially under trying circumstances. Good mental health increases a person's ability to face challenges and […] December 14, 2021December 14, 2021 Saving Bookmark this article Bookmarked 8 WISE WAYS TO PROTECT YOUR WELLBEING THIS AUTUMN Seasonal Affective Disorder, commonly known as SAD, affects up to three in 100 people in the UK at some point in their life. It can cause you to feel low at the same time every year, usually around autumn and winter when there is less sunlight. If you’re starting to feel low now that summer […] October 14, 2021October 14, 2021 Saving Bookmark this article Bookmarked Imposter Syndrome: What Is It And How Can You Combat It? Have you ever felt like you don’t belong somewhere? Don’t deserve something? That your achievements are due to a ‘fluke’ or good timing rather than hard work or genuine skills? This is Imposter Syndrome. And don’t worry – you’re not alone in these thoughts. In fact, it’s estimated that a whopping 70% of people experience […] September 14, 2021September 14, 2021 Saving Bookmark this article Bookmarked Imposter Syndrome: What Is It And How Can You Combat It? Have you ever felt like you don’t belong somewhere? Don’t deserve something? That your achievements are due to a ‘fluke’ or good timing rather than hard work or genuine skills? This is Imposter Syndrome. And don’t worry – you’re not alone in these thoughts. In fact, it’s estimated that a whopping 70% of people experience […] September 14, 2021September 14, 2021 Saving Bookmark this article Bookmarked
How to create an 8Wise™ Self-Care plan Tools that can help you meet your self-care plans are the 8Wise 12-Week Journal. This helps you to focus on a goal that you can achieve in the next 3 months. The 8Wise 12-Month Planner which can help you set: Milestone 1: something you can achieve in 12 weeks. Milestone 2: something you […] October 20, 2023October 20, 2023 Saving Bookmark this article Bookmarked
How to Develop Your 8Wise™ Map How to Develop Your 8Wise™ Map Are you ready to start developing optimal mental health and wellbeing for an improved quality of life? Before getting to work on developing your 8 Wise™ Map lets first recap each of the eight key elements of the approach. Emotional Wellness: involves your ability to cope with […] September 10, 2023September 10, 2023 Saving Bookmark this article Bookmarked
8 Wise Ways to Stepping Out of Your Comfort Zone According to research, once we’ve learnt and adjusted to the best way of doing something, and can comfortably repeat it, our brain’s learning centres essentially shut down. This allows us to go into ‘autopilot mode’, so that we no longer have to put as much effort into the things we do … this is known […] August 13, 2023August 13, 2023 Saving Bookmark this article Bookmarked
8 Wise Ways to Stop Overthinking 8 Wise Ways to Stop Overthinking Did you know that because each of our brains functions differently the way we think and overthink is different too? What is common amongst us is the flurry of negative emotions overthinking can bring, leaving us feeling like we are drowning under them all and that there is […] July 24, 2023July 24, 2023 Saving Bookmark this article Bookmarked
8 Wise Ways to Boost Your Productivity 8 Wise Ways to Boost Your Productivity Feeling unproductive can be stressful and frustrating. If you’ve been struggling to be productive, here are some steps to help boost your productivity levels. Tidy space: Getting rid of clutter and keeping tidy spaces improves your environmental wellness which can give you mental clarity helping to […] June 26, 2023June 26, 2023 Saving Bookmark this article Bookmarked
Stress Eating Stress Eating Stress eating is the consumption of food in response to stress, worry, nervousness, or other unpleasant emotions. When we stress eat, we’re using food as a coping mechanism to try to regulate our nervous system and feel better. More often than not, we reach for high-sugar, high-fat foods to soothe our stress. […] May 10, 2023May 10, 2023 Saving Bookmark this article Bookmarked
Way to Calm Stress in 5 Minutes Or Less From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. […] April 11, 2023April 11, 2023 Saving Bookmark this article Bookmarked
Forever Fearing Fear Today we are talking about fear, and every single human on the planet experiences fear from time to time. So today it’s about forever fearing the fear. March 20, 2023March 20, 2023 Saving Bookmark this article Bookmarked
STRESS: HOW DOES IT AFFECT US? It’s common knowledge that a lot of stress is bad for us – but why is it? What does it actually do to us? In this blog post, we’re going to be talking about just that. Stress affects us in a range of ways, and these ways can be generalised into four categories: Emotional, Physical, […] November 11, 2022November 11, 2022 Saving Bookmark this article Bookmarked
All New York City Hospitals Now Serve Vegan Food As Default So far, the plant-based meals have gone down well with hospital patients. All 11 hospitals in New York City (NYC) will now serve plant-based meals by default. The move came after diet change-focused nonprofit The Better Food Foundation partnered with New York City Health + Hospitals and the Mayor’s Office. The foundation aims […] November 11, 2022November 11, 2022 Saving Bookmark this article Bookmarked
Plant-Based Meals In UK Schools Nature expert and TV presenter Chris Packham has said he’s “very pleased” to be backing a campaign urging UK schools to serve plant-based meals. ProVeg set up “School Plates” in 2018. The non-governmental organization campaigns for food system change. It aims to help schools make the move to plant-based cooking for the good of children’s […] October 19, 2022October 19, 2022 Saving Bookmark this article Bookmarked
THE RISING COST OF LIVING It’s been all over the news for the last few months, and it affects millions of people in Britain. We’re of course talking about the dramatic rise in living costs that we’re experiencing currently. According to the Office for National Statistics, two thirds of adults in Britain have said that their cost of living has […] October 19, 2022October 19, 2022 Saving Bookmark this article Bookmarked
What is Just Transition? One of the 5 targets of COP27 this November in Egypt is to achieve a managed and just transition to an economic model based on low emission and climate resilience as defined in the Paris Agreement. But what is a “just transition”? The principle of just transition is that a healthy economy and a clean […] October 19, 2022October 19, 2022 Saving Bookmark this article Bookmarked
MASTERING MONEY MADNESS Hi, everybody. Welcome to Live the 8Wise™ Way podcast with me, Kim Rutherford, psychotherapist and creator of 8Wise™, the methodology for better mental health and wellbeing. Today we are on episode nine and we are going to be talking about mastering money madness. How excited does that sound, because let’s be honest, money tends to […] September 19, 2022September 19, 2022 Saving Bookmark this article Bookmarked
Technology to Clean Marine Plastic Pollution It was Sir David Attenborough’s TV programmes that first alerted most of us to the problem – marine plastic pollution. Scientists estimate that perhaps 8m tonnes of plastic waste enters the ocean each year, discharged by rivers or shed from ships. Plenty stays close to shore. Some, though, is carried by currents to mid-ocean gyres. […] September 19, 2022September 19, 2022 Saving Bookmark this article Bookmarked
Going vegan: can switching to a plant-based diet really save the planet? Research in 2018 showed that without meat and dairy consumption, global farmland use could be reduced by more than 75% – an area equivalent to the US, China, the EU and Australia combined – and still feed the world! The UK business secretary, Kwasi Kwarteng, is considering a “full vegan diet” to help tackle climate […] September 19, 2022September 19, 2022 Saving Bookmark this article Bookmarked
Vegan Myths #1 Vegans dont get enough protein in their diets!! Simply not true – Spinach, among many more vegetables, is a fantastic source of protein. One cup of uncooked spinach has about 7 grams of protein. Quinoa has around 9 grams of protein per cup (cooked). One cup of cooked lentils has about 18 grams of […] August 19, 2022August 19, 2022 Saving Bookmark this article Bookmarked
Answers to Common Vegan Questions Let’s be honest. If you grew up eating meat, milk, and eggs in almost every meal, the idea of going vegan certainly seems hard—maybe even impossible! But most vegans discover the switch is far easier than they ever imagined. All you have to do is focus on crowding out animal-based foods rather than cutting them […] August 19, 2022August 19, 2022 Saving Bookmark this article Bookmarked
Regenerative Farming Is farming at an “end of history” point with only 60 harvests left in depleted soils, a call to end farming and the production of food in labs? Regenerative farming is a recognition that many farming practices have been ‘degenerative” and there is a need to farm in a way that rebuilds the “biome”. But […] August 19, 2022August 19, 2022 Saving Bookmark this article Bookmarked
EMOTIONAL WELLNESS: HOW CAN WE UNDERSTAND AND MANAGE OUR EMOTIONS? Emotional Wellness is one of the core elements in our 8Wise approach, and makes up half of our ‘foundation dimension’. As suggested by the name, the dimension creates a solid foundation for your mental health and wellbeing, allowing you to manage whatever life throws at you. What are emotions? Well, they are energy that need […] August 19, 2022August 19, 2022 Saving Bookmark this article Bookmarked
How can we reduce air pollution? Its Clean Air Day! Half of the UK public have now heard of Clean Air Day, with eight out of ten (82%) people believing that tackling air pollution should be a priority and six in ten (64%) saying that they now choose to walk or cycle instead of using a car for short journeys, its […] July 19, 2022July 19, 2022 Saving Bookmark this article Bookmarked
SPIRITUAL WELLNESS: WHY OUR VALUES AND BELIEFS ARE IMPORTANT Our Spiritual Wellness is one of the core elements of our 8Wise™ approach, because it is an intrinsic factor of our overall wellbeing. A very important part of having good Spiritual Wellness is identifying and living by our values and beliefs – which are our most basic and fundamental principles. Values and beliefs help to […] July 19, 2022July 19, 2022 Saving Bookmark this article Bookmarked
Plastics are bad for the environment – but are the alternatives really better? Gut feeling says plastics are bad for the environment – but are the alternatives really better? The images of plastic in the oceans, animals trapped in plastic or with plastic in their stomachs, and microplastics accumulating in living beings Policy has started to address plastic through regulation but is gut feeling confirmed by life cycle […] June 21, 2022June 21, 2022 Saving Bookmark this article Bookmarked
THE RISING COST OF LIVING It’s been all over the news for the last few months, and it affects millions of people in Britain. We’re of course talking about the dramatic rise in living costs that we’re experiencing currently. According to the Office for National Statistics, two thirds of adults in Britain have said that their cost of living has […] June 17, 2022June 17, 2022 Saving Bookmark this article Bookmarked
Can CO2 chemistry replace fossil-fuel based plastics? We hear a lot about plant-based feedstock being used to replace fossil fuel-based chemicals that are ubiquitous throughout our modern lifestyle BUT there is not enough land to grow a small percentage of the chemicals needed? We need to think about this problem differently! Carbon dioxide chemistry – just like biobased polymer production – is […] April 22, 2022April 22, 2022 Saving Bookmark this article Bookmarked
FOOD IS THE KEY Let thy food be thy medicine – a term we often come across but do we really take note of what it is telling us? Over recent years and especially since the pandemic there has been a spike in many areas of mental and emotional health, but have we ever noticed a correlation between the […] April 22, 2022April 22, 2022 Saving Bookmark this article Bookmarked
Good education is one of the basic human rights Good education is one of the basic human rights that governments around the world owe to their citizens. It’s the focus of the UN’s 4th SDG Africa has one of the fastest growing populations in the world with an annual population growth rate of nearly 3 per cent over the last 20 years. More than […] March 23, 2022March 23, 2022 Saving Bookmark this article Bookmarked
EMOTIONAL WELLNESS: HOW CAN WE UNDERSTAND AND MANAGE OUR EMOTIONS? Emotional Wellness is one of the core elements in our 8Wise approach, and makes up half of our ‘foundation dimension’. As suggested by the name, the dimension creates a solid foundation for your mental health and wellbeing, allowing you to manage whatever life throws at you. What are emotions? Well, they are energy that need […] March 23, 2022March 23, 2022 Saving Bookmark this article Bookmarked
Are wooden windows possible? So, what if I told you there had been a technological breakthrough and we could have wooden windows? No, I don’t mean wooden window frames I mean wooden windows! Wood is capable of being made thin, lightweight, strong, insulating and hence energy efficient where glass is a very bad insulator But wood is not transparent? […] January 10, 2022January 10, 2022 Saving Bookmark this article Bookmarked
MAKING RESOLUTIONS FOR 2022 As we say goodbye to 2021, many of us will be thinking about goals we want to achieve next year. We think that the most important resolution to make is to prioritise your wellness for 2022. Our 8 Wise approach consists of eight core wellness elements, which are all vital to our overall wellbeing. Try […] January 10, 2022January 10, 2022 Saving Bookmark this article Bookmarked
How important is Mental Health Mental health is an important element in human capital, and mental fitness is an important part of physical fitness. Mental fitness refers to a positive emotional state. It involves a person's ability to adapt psychologically to his or her environment, especially under trying circumstances. Good mental health increases a person's ability to face challenges and […] December 14, 2021December 14, 2021 Saving Bookmark this article Bookmarked
8 WISE WAYS TO PROTECT YOUR WELLBEING THIS AUTUMN Seasonal Affective Disorder, commonly known as SAD, affects up to three in 100 people in the UK at some point in their life. It can cause you to feel low at the same time every year, usually around autumn and winter when there is less sunlight. If you’re starting to feel low now that summer […] October 14, 2021October 14, 2021 Saving Bookmark this article Bookmarked
Imposter Syndrome: What Is It And How Can You Combat It? Have you ever felt like you don’t belong somewhere? Don’t deserve something? That your achievements are due to a ‘fluke’ or good timing rather than hard work or genuine skills? This is Imposter Syndrome. And don’t worry – you’re not alone in these thoughts. In fact, it’s estimated that a whopping 70% of people experience […] September 14, 2021September 14, 2021 Saving Bookmark this article Bookmarked
Imposter Syndrome: What Is It And How Can You Combat It? Have you ever felt like you don’t belong somewhere? Don’t deserve something? That your achievements are due to a ‘fluke’ or good timing rather than hard work or genuine skills? This is Imposter Syndrome. And don’t worry – you’re not alone in these thoughts. In fact, it’s estimated that a whopping 70% of people experience […] September 14, 2021September 14, 2021 Saving Bookmark this article Bookmarked