Amayaan's articles

Blood pressure is the amount of force in which blood flows in our circulatory system. Yoga is considered to be one of the best ways to control blood pressure problems. Here are combination of various yoga Poses to control the blood pressure, Pranayama and Meditation techniques, a person can easily try at home. These poses also also helps to reduce stress, anxiety and fatigue  

Yoga asanas helps to control blood sugar levels and it should be a part of your daily lifestyle.  Yogais one of the most effective way to control diabetes at home. While physical asanas are extremely essential,so discover different yoga poses for sugar control , and how they work.  Here are a few yoga asanas to help tackle your high blood sugar levels.

Ayurveda therapies are healing process which aims at getting rid of the disease by remove toxins and impurities from the tissues and help open the channels of circulation and elimination. These  ayurvedic therapies effectively restore a healthy balance while strengthening and enlivening the body’s natural healing mechanisms. Read about Abhyanga , Pichu , Thalapothichil, Sirovasthy and more at Amayaan.

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