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Introduction: Hormones play a crucial role in regulating various bodily functions, including metabolism, mood, sleep, reproduction, and stress response. When hormones become imbalanced, it can lead to a wide range of symptoms and health issues, including fatigue, weight gain, mood swings, insomnia, and reproductive disorders. While hormonal imbalances are often addressed through medication or lifestyle […]
Introduction: Injuries are a common occurrence, whether they result from sports activities, accidents, or repetitive strain. While rest, ice, compression, and elevation (RICE) are often recommended for initial treatment, many individuals overlook the therapeutic benefits of massage therapy in accelerating injury recovery. Massage can play a crucial role in reducing pain, inflammation, and muscle tension, […]