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B complex vitamins play a crucial role in maintaining overall health and well-being. Comprising a group of eight essential B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), these nutrients are involved in a wide range of bodily functions. In Canada, B complex […]