Sleep Sherpa's articles Deep Sleep: What is it and how do I get it? https://sleepsherpa.com/deep-sleep-get/Do you have trouble falling asleep or often wake up in the middle of the night? Or do you often feel drained and exhausted in the morning instead of rested and refreshed? You are not alone. Millions of people across the world have sleep problems. Everyone needs good sleep, and deep sleep is even more […] Saving Bookmark this article Bookmarked How to tell if your mattress is old or should be replaced Are you wondering if your mattress is too old? If you are asking yourself that question, chances are it is. But, if you want to be sure consider some of the following questions. When did you buy your mattress? The typical lifespan of a mattress is around 7-8 years before you can expect some notceable […] Saving Bookmark this article Bookmarked Lovesac Sactional Review : My Recommendation After 4 Years The Lovesac Sactional is the most versatile couch I have ever owned. It is also the most durable. I bought my first Sactional back in July of 2013. Just recently I bought another back and seat to expand it as my family is growing. Although this furniture isn’t cheap, you definitely get what you pay […] Saving Bookmark this article Bookmarked Best Mattress 2019 – Which is Best for You? Every year is a good year for mattresses. Regardless of the month or the season, people are going to buy the best mattress whenever they need to. The year 2018 was a good one for the mattress industry, and the good run is likely to continue in 2019 because the mattress industry is constantly evolving […] Saving Bookmark this article Bookmarked Best Sleeping Cots For Camping Are you one of them who avoid camping just because you miss the cozy bed at night? Well, you can get the same level of comfort even when you are camping on sleeping cots. Yes, the sleeping cots can help you get that cozy night’s sleep even when you are outdoor. These camping cots are […] Saving Bookmark this article Bookmarked Best Waterbed Mattress of 2019 Waterbeds have been around for centuries, going back as far as 3600 BC, when Persians filled mattresses made of goatskin with water. In the 19th century, hospitals used waterbeds made of rubber for patients. Fast forward to 1968, Charles Hall invented a waterbed that had a vinyl mattress, which he named “The Pleasure Pit.” He […] Saving Bookmark this article Bookmarked Molekule Air Purifier Review. Is it Worth It? I recently received a free Molekule air purifier for review and the newest Molekule Air Mini. Clean air has a direct impact on sleep quality. If you find that you wake up sneezing or with a stuffy nose, you may want to look into cleaning up the air in your bedroom. I have tried many […] Saving Bookmark this article Bookmarked What is the Russian Sleep Experiment? Is it Real? How Does it Work? We know that sleep is a vital requirement for us. We also know the effects of going without sleep for a few days. But what would happen if someone went without sleep for a whole month? No, we are not talking about sleeping for two or three hours a day. We are talking about remaining […] Saving Bookmark this article Bookmarked What Do Your Dreams Mean? From the neurophysiologist’s point of view, dreams are said to be the results of rapid eye movement (REM) when a person sleeps or is in a semi-conscious state. We see vivid images that keep flashing one after another to suggest a sequence of events that either make sense or don’t at all. The father of […] Saving Bookmark this article Bookmarked Best Plants for Sleep: Let Your Bedroom Plants Lull You to Sleep Contrary to popular belief that plants give out nitrogen during nighttime and should be kept out of bedrooms at night, it has now been proved that keeping plants inside the house has some great health benefits, particularly their ability to help you sleep. This is of course, in addition to their aesthetic value that makes […] Saving Bookmark this article Bookmarked What Are Night Terrors and How to Avoid Them Everything You Need To Know About Night Terrors Have you ever found your child screaming awake in the middle of the night, and wondered what could be wrong? If you answered yes to that, you are not alone. Several parents around the world still don’t quite understand what makes their children wake up screaming and […] Saving Bookmark this article Bookmarked Stages of Sleep and Sleep Cycles Explained [Infographic] Besides food, sleep is the most important requirement of every living being, including humans. Sleep refreshes and rejuvenates us, helping our bodies repair and recharge. Sleep stages and sleep cycles play a very crucial role in this process. Whether we are tired, sick, or stressed, sleep heals and re-energizes us. The process of sleep can […] Saving Bookmark this article Bookmarked What Causes Snoring and How to Fix it Snoring Causes and Remedies If you are a snorer or have ever shared the room with someone who snores, you would know the misery it causes to everyone in the room. It could be loud or soft, but it does not change the fact that snoring is a nuisance that affects more than 45% of […] Saving Bookmark this article Bookmarked Benefits of Sleeping Naked Benefits of Sleeping Naked What if someone told you that by doing one simple thing every night, you could beat stress, build self-confidence, and have an overall healthy life? Would you be intrigued? Or would you laugh, and call that person crazy? You are not alone. Most people would laugh it off if they were […] Saving Bookmark this article Bookmarked Hypersomnia: Causes and Treatment Have you ever experienced excessive daytime sleepiness, so much so that you almost fell asleep at the wheel of your car? Or maybe you dozed off at your desk, only to be seen by your boss. Yeah, that was bad. According to National Sleep Foundation, everyone suffers from daytime sleepiness at some point. When the […] Saving Bookmark this article Bookmarked How to Lucid Dream Lucid Dreaming Tips: How to Have Lucid Dreams Do you have times when you wake up and can vividly remember your dream and why you dreamed it? For instance, if you ran into a friend you have not seen in years and then had a dream about going on a picnic with them, you know […] Saving Bookmark this article Bookmarked The 6 Best Melatonin Alternatives What are the Best Melatonin Alternatives Could there be anything worse than not being able to sleep every night? Or waking up frequently in the middle of the night? If you have this problem, you know the toll it can take on your body and your ability to function every day. Many people who have […] Saving Bookmark this article Bookmarked Best Sleep Supplements The Best Sleep Supplements for Getting a Better Night’s Rest When it comes to the topic of natural sleep aids, it gets rather confusing, doesn’t it? What works, and what does not? Are they safe? There are so many questions when you think of natural sleep supplements. Sleep is important as it is when your […] Saving Bookmark this article Bookmarked Best Mattress for Back Pain Looking for the best mattress for back pain? This guide will help you select a mattress that will help alleviate your back pain without creating other problems. Often people find a mattress that addresses lower or upper back pain only to find that they then get shoulder soreness. Below are some mattresses that should make […] Saving Bookmark this article Bookmarked Top 6 CPAP Alternatives to Alleviate Snoring What are the CPAP Alternatives for Sleep Apnea? Sleep apnea is a common problem that affects over 18 million people around the world. More often than not, sleep apnea isn’t recognized, diagnosed, or properly treated. But when sleep apnea is detected, the go-to treatment is often the use of Continuous Positive Airway Pressure (CPAP). This […] Saving Bookmark this article Bookmarked Gravity Weighted Blankets and Their Benefits Understanding Gravity Weighted Blankets Anxiety is a common problem among people with high-tension lifestyles. For some people, it may be a normal part of everyday life, while for others it is a chronic problem that needs medical intervention. Research has found that with the increase in work demands and decrease in time for relaxation, anxiety […] Saving Bookmark this article Bookmarked Organic Cotton vs Regular Cotton : What’s the Difference? We might not realize it, but cotton is the most popular fabric all over the world, and accounts for more than half of all fiber needs across the globe. To keep up with this demand, cotton growers resort to artificial means and excessive use of pesticides to make cotton grow faster. The products manufactured with […] Saving Bookmark this article Bookmarked What is Obstructive Sleep Apnea? And, How To Treat It. Many people around the world suffer from sleep-related disorders. One of the most common sleep disorders is Obstructive Sleep Apnea (or simply sleep apnea) that affects at least one in fifteen people. While hundreds of people suffer from this condition, less than twenty percent get a proper diagnosis or treatment. When sleep apnea remains undiagnosed, […] Saving Bookmark this article Bookmarked Are You Avoiding Being Diagnosed with Obstructive Sleep Apnea (OSA)? It’s estimated that 22 million Americans have OSA and 80% of them are undiagnosed. Why? I believe that many of them know or strongly suspect they have OSA. Many of them have friends that have it or died from its complications. It’s generally known that Obstructive Sleep Apnea, untreated, reduces life expectancy. So what are […] Saving Bookmark this article Bookmarked Gravity Weighted Blankets and Their Benefits Understanding Gravity Weighted Blankets Anxiety is a common problem among people with high-tension lifestyles. For some people, it may be a normal part of everyday life, while for others it is a chronic problem that needs medical intervention. Research has found that with the increase in work demands and decrease in time for relaxation, anxiety […] Saving Bookmark this article Bookmarked Organic Cotton vs Regular Cotton : What’s the Difference? We might not realize it, but cotton is the most popular fabric all over the world, and accounts for more than half of all fiber needs across the globe. To keep up with this demand, cotton growers resort to artificial means and excessive use of pesticides to make cotton grow faster. The products manufactured with […] Saving Bookmark this article Bookmarked What is Obstructive Sleep Apnea? And, How To Treat It. Many people around the world suffer from sleep-related disorders. One of the most common sleep disorders is Obstructive Sleep Apnea (or simply sleep apnea) that affects at least one in fifteen people. While hundreds of people suffer from this condition, less than twenty percent get a proper diagnosis or treatment. When sleep apnea remains undiagnosed, […] Saving Bookmark this article Bookmarked Are You Avoiding Being Diagnosed with Obstructive Sleep Apnea (OSA)? It’s estimated that 22 million Americans have OSA and 80% of them are undiagnosed. Why? I believe that many of them know or strongly suspect they have OSA. Many of them have friends that have it or died from its complications. It’s generally known that Obstructive Sleep Apnea, untreated, reduces life expectancy. So what are […] Saving Bookmark this article Bookmarked So, What Exactly is a Gravity Blanket and What Can it Do? How the FDA Changed the Gravity Blanket Story It is a tempting offer for anyone suffering from insomnia, anxiety, or similar conditions: buy a blanket and be free from your troubles. If only it was that easy. There was never any long-term, solid evidence of the benefits of weighted blankets, but they have existed for […] Saving Bookmark this article Bookmarked What is Micro Sleep and is it Good for You? Microsleep Have you ever woken up to your name being called, only to realize you had dozed off at the meeting? If you answered yes, you may have experienced microsleep. It is a short burst of unintended sleep that often occurs without the person’s realization. Although microsleep can be experienced by anyone, it […] Saving Bookmark this article Bookmarked How Long Does A Mattress Last? Mattresses are expensive. Whether you are buying a regular mattress or a bed-in-a-box, you are not only investing a lot of money into it, but also expecting it to offer value for money. But to be able to offer full value for your money, the mattress has to last. So how long exactly does a […] Saving Bookmark this article Bookmarked What Causes Talking in Your Sleep? What Causes Talking in Your Sleep? Have you ever found your partner mumbling in their sleep or your child calling out to you while asleep? It could be somniloquy, also known as sleep talking. It is a sleep disorder that involves talking while asleep without any knowledge of it. Sleep talking can vary from one […] Saving Bookmark this article Bookmarked What is Delayed Sleep Phase Disorder? Delayed Sleep Phase Disorder Do you stay awake for a long time after going to bed at night? Do you prefer to go to bed later than usual and sleep in the next morning? If yes, then you could be suffering from a dysregulation of your biological clock, also called the circadian rhythm. There are […] Saving Bookmark this article Bookmarked Sleep Better, Naturally Sleeping Well Naturally Good physical health and sound mental acuity require getting a restful night’s sleep on a regular basis. Complications potentially arising from or worsened by lack of sleep include cardiovascular and kidney disease, diabetes, obesity and breathing difficulties. Lack of sleep can also have a negative effect on concentration, memory, logical thinking and […] Saving Bookmark this article Bookmarked Stress and Sleep: What’s the Correlation? Why Stress Makes You Sleepy Mr. A and Mr. B both are scared of flying. Before every flight they have to take, they become severely stressed. But their responses to stress are different. While Mr. A spends his time on the flight clutching the armrest for dear life, Mr. B goes off to sleep before […] Saving Bookmark this article Bookmarked Sugar and Sleep: Is Sugar Keeping You From a Good Night’s Rest? Sugar and Sleep: How Sugar Impacts Your Sleep Who doesn’t love to bite into an after-dinner dessert? The very thought will make hundreds drool. But, did you know that digging into your scrumptious dessert, cookies, or bowl of ice cream translates to feeding lots of added sugar into your body and this can impact the […] Saving Bookmark this article Bookmarked Foods That Disrupt Sleep: What Should You Avoid? A good night’s sleep is something everyone yearns for. It is a natural remedy that beats stress and helps the brain function better. But a large section of the population suffers from sleep disorders. While some cannot fall asleep, others wake up several times through the night and remain tired in the morning. It is […] Saving Bookmark this article Bookmarked Sleep And Your Immune System Sleep and Your Immune System Are you having trouble getting proper sleep? You should find a solution as soon as possible as lack of sleep has been linked to a wide range of physical and mental health problems, including those that are caused by an impaired immune system. Because it is designed to protect us […] Saving Bookmark this article Bookmarked Best Temperature for Sleep Best Temperature for Sleep As the temperature begins to dip, most of us love to curl up in our warm beds at the end of each day. However, despite having the coziest duvet, falling to sleep can be a real problem as the nights get colder. You will be surprised to know that your bedroom […] Saving Bookmark this article Bookmarked Best Sleep Position for Neck Pain The ‘pain in the neck’ adage didn’t originate without reason. Of all the pains that humans suffer from on a pretty regular basis, neck pain is the most annoying. It hurts to look up, look down, and turn our heads for anything. Whether you are working, going for a jog, or simply trying to eat, […] Saving Bookmark this article Bookmarked Loading Load more
Deep Sleep: What is it and how do I get it? https://sleepsherpa.com/deep-sleep-get/Do you have trouble falling asleep or often wake up in the middle of the night? Or do you often feel drained and exhausted in the morning instead of rested and refreshed? You are not alone. Millions of people across the world have sleep problems. Everyone needs good sleep, and deep sleep is even more […] Saving Bookmark this article Bookmarked
How to tell if your mattress is old or should be replaced Are you wondering if your mattress is too old? If you are asking yourself that question, chances are it is. But, if you want to be sure consider some of the following questions. When did you buy your mattress? The typical lifespan of a mattress is around 7-8 years before you can expect some notceable […] Saving Bookmark this article Bookmarked
Lovesac Sactional Review : My Recommendation After 4 Years The Lovesac Sactional is the most versatile couch I have ever owned. It is also the most durable. I bought my first Sactional back in July of 2013. Just recently I bought another back and seat to expand it as my family is growing. Although this furniture isn’t cheap, you definitely get what you pay […] Saving Bookmark this article Bookmarked
Best Mattress 2019 – Which is Best for You? Every year is a good year for mattresses. Regardless of the month or the season, people are going to buy the best mattress whenever they need to. The year 2018 was a good one for the mattress industry, and the good run is likely to continue in 2019 because the mattress industry is constantly evolving […] Saving Bookmark this article Bookmarked
Best Sleeping Cots For Camping Are you one of them who avoid camping just because you miss the cozy bed at night? Well, you can get the same level of comfort even when you are camping on sleeping cots. Yes, the sleeping cots can help you get that cozy night’s sleep even when you are outdoor. These camping cots are […] Saving Bookmark this article Bookmarked
Best Waterbed Mattress of 2019 Waterbeds have been around for centuries, going back as far as 3600 BC, when Persians filled mattresses made of goatskin with water. In the 19th century, hospitals used waterbeds made of rubber for patients. Fast forward to 1968, Charles Hall invented a waterbed that had a vinyl mattress, which he named “The Pleasure Pit.” He […] Saving Bookmark this article Bookmarked
Molekule Air Purifier Review. Is it Worth It? I recently received a free Molekule air purifier for review and the newest Molekule Air Mini. Clean air has a direct impact on sleep quality. If you find that you wake up sneezing or with a stuffy nose, you may want to look into cleaning up the air in your bedroom. I have tried many […] Saving Bookmark this article Bookmarked
What is the Russian Sleep Experiment? Is it Real? How Does it Work? We know that sleep is a vital requirement for us. We also know the effects of going without sleep for a few days. But what would happen if someone went without sleep for a whole month? No, we are not talking about sleeping for two or three hours a day. We are talking about remaining […] Saving Bookmark this article Bookmarked
What Do Your Dreams Mean? From the neurophysiologist’s point of view, dreams are said to be the results of rapid eye movement (REM) when a person sleeps or is in a semi-conscious state. We see vivid images that keep flashing one after another to suggest a sequence of events that either make sense or don’t at all. The father of […] Saving Bookmark this article Bookmarked
Best Plants for Sleep: Let Your Bedroom Plants Lull You to Sleep Contrary to popular belief that plants give out nitrogen during nighttime and should be kept out of bedrooms at night, it has now been proved that keeping plants inside the house has some great health benefits, particularly their ability to help you sleep. This is of course, in addition to their aesthetic value that makes […] Saving Bookmark this article Bookmarked
What Are Night Terrors and How to Avoid Them Everything You Need To Know About Night Terrors Have you ever found your child screaming awake in the middle of the night, and wondered what could be wrong? If you answered yes to that, you are not alone. Several parents around the world still don’t quite understand what makes their children wake up screaming and […] Saving Bookmark this article Bookmarked
Stages of Sleep and Sleep Cycles Explained [Infographic] Besides food, sleep is the most important requirement of every living being, including humans. Sleep refreshes and rejuvenates us, helping our bodies repair and recharge. Sleep stages and sleep cycles play a very crucial role in this process. Whether we are tired, sick, or stressed, sleep heals and re-energizes us. The process of sleep can […] Saving Bookmark this article Bookmarked
What Causes Snoring and How to Fix it Snoring Causes and Remedies If you are a snorer or have ever shared the room with someone who snores, you would know the misery it causes to everyone in the room. It could be loud or soft, but it does not change the fact that snoring is a nuisance that affects more than 45% of […] Saving Bookmark this article Bookmarked
Benefits of Sleeping Naked Benefits of Sleeping Naked What if someone told you that by doing one simple thing every night, you could beat stress, build self-confidence, and have an overall healthy life? Would you be intrigued? Or would you laugh, and call that person crazy? You are not alone. Most people would laugh it off if they were […] Saving Bookmark this article Bookmarked
Hypersomnia: Causes and Treatment Have you ever experienced excessive daytime sleepiness, so much so that you almost fell asleep at the wheel of your car? Or maybe you dozed off at your desk, only to be seen by your boss. Yeah, that was bad. According to National Sleep Foundation, everyone suffers from daytime sleepiness at some point. When the […] Saving Bookmark this article Bookmarked
How to Lucid Dream Lucid Dreaming Tips: How to Have Lucid Dreams Do you have times when you wake up and can vividly remember your dream and why you dreamed it? For instance, if you ran into a friend you have not seen in years and then had a dream about going on a picnic with them, you know […] Saving Bookmark this article Bookmarked
The 6 Best Melatonin Alternatives What are the Best Melatonin Alternatives Could there be anything worse than not being able to sleep every night? Or waking up frequently in the middle of the night? If you have this problem, you know the toll it can take on your body and your ability to function every day. Many people who have […] Saving Bookmark this article Bookmarked
Best Sleep Supplements The Best Sleep Supplements for Getting a Better Night’s Rest When it comes to the topic of natural sleep aids, it gets rather confusing, doesn’t it? What works, and what does not? Are they safe? There are so many questions when you think of natural sleep supplements. Sleep is important as it is when your […] Saving Bookmark this article Bookmarked
Best Mattress for Back Pain Looking for the best mattress for back pain? This guide will help you select a mattress that will help alleviate your back pain without creating other problems. Often people find a mattress that addresses lower or upper back pain only to find that they then get shoulder soreness. Below are some mattresses that should make […] Saving Bookmark this article Bookmarked
Top 6 CPAP Alternatives to Alleviate Snoring What are the CPAP Alternatives for Sleep Apnea? Sleep apnea is a common problem that affects over 18 million people around the world. More often than not, sleep apnea isn’t recognized, diagnosed, or properly treated. But when sleep apnea is detected, the go-to treatment is often the use of Continuous Positive Airway Pressure (CPAP). This […] Saving Bookmark this article Bookmarked
Gravity Weighted Blankets and Their Benefits Understanding Gravity Weighted Blankets Anxiety is a common problem among people with high-tension lifestyles. For some people, it may be a normal part of everyday life, while for others it is a chronic problem that needs medical intervention. Research has found that with the increase in work demands and decrease in time for relaxation, anxiety […] Saving Bookmark this article Bookmarked
Organic Cotton vs Regular Cotton : What’s the Difference? We might not realize it, but cotton is the most popular fabric all over the world, and accounts for more than half of all fiber needs across the globe. To keep up with this demand, cotton growers resort to artificial means and excessive use of pesticides to make cotton grow faster. The products manufactured with […] Saving Bookmark this article Bookmarked
What is Obstructive Sleep Apnea? And, How To Treat It. Many people around the world suffer from sleep-related disorders. One of the most common sleep disorders is Obstructive Sleep Apnea (or simply sleep apnea) that affects at least one in fifteen people. While hundreds of people suffer from this condition, less than twenty percent get a proper diagnosis or treatment. When sleep apnea remains undiagnosed, […] Saving Bookmark this article Bookmarked
Are You Avoiding Being Diagnosed with Obstructive Sleep Apnea (OSA)? It’s estimated that 22 million Americans have OSA and 80% of them are undiagnosed. Why? I believe that many of them know or strongly suspect they have OSA. Many of them have friends that have it or died from its complications. It’s generally known that Obstructive Sleep Apnea, untreated, reduces life expectancy. So what are […] Saving Bookmark this article Bookmarked
Gravity Weighted Blankets and Their Benefits Understanding Gravity Weighted Blankets Anxiety is a common problem among people with high-tension lifestyles. For some people, it may be a normal part of everyday life, while for others it is a chronic problem that needs medical intervention. Research has found that with the increase in work demands and decrease in time for relaxation, anxiety […] Saving Bookmark this article Bookmarked
Organic Cotton vs Regular Cotton : What’s the Difference? We might not realize it, but cotton is the most popular fabric all over the world, and accounts for more than half of all fiber needs across the globe. To keep up with this demand, cotton growers resort to artificial means and excessive use of pesticides to make cotton grow faster. The products manufactured with […] Saving Bookmark this article Bookmarked
What is Obstructive Sleep Apnea? And, How To Treat It. Many people around the world suffer from sleep-related disorders. One of the most common sleep disorders is Obstructive Sleep Apnea (or simply sleep apnea) that affects at least one in fifteen people. While hundreds of people suffer from this condition, less than twenty percent get a proper diagnosis or treatment. When sleep apnea remains undiagnosed, […] Saving Bookmark this article Bookmarked
Are You Avoiding Being Diagnosed with Obstructive Sleep Apnea (OSA)? It’s estimated that 22 million Americans have OSA and 80% of them are undiagnosed. Why? I believe that many of them know or strongly suspect they have OSA. Many of them have friends that have it or died from its complications. It’s generally known that Obstructive Sleep Apnea, untreated, reduces life expectancy. So what are […] Saving Bookmark this article Bookmarked
So, What Exactly is a Gravity Blanket and What Can it Do? How the FDA Changed the Gravity Blanket Story It is a tempting offer for anyone suffering from insomnia, anxiety, or similar conditions: buy a blanket and be free from your troubles. If only it was that easy. There was never any long-term, solid evidence of the benefits of weighted blankets, but they have existed for […] Saving Bookmark this article Bookmarked
What is Micro Sleep and is it Good for You? Microsleep Have you ever woken up to your name being called, only to realize you had dozed off at the meeting? If you answered yes, you may have experienced microsleep. It is a short burst of unintended sleep that often occurs without the person’s realization. Although microsleep can be experienced by anyone, it […] Saving Bookmark this article Bookmarked
How Long Does A Mattress Last? Mattresses are expensive. Whether you are buying a regular mattress or a bed-in-a-box, you are not only investing a lot of money into it, but also expecting it to offer value for money. But to be able to offer full value for your money, the mattress has to last. So how long exactly does a […] Saving Bookmark this article Bookmarked
What Causes Talking in Your Sleep? What Causes Talking in Your Sleep? Have you ever found your partner mumbling in their sleep or your child calling out to you while asleep? It could be somniloquy, also known as sleep talking. It is a sleep disorder that involves talking while asleep without any knowledge of it. Sleep talking can vary from one […] Saving Bookmark this article Bookmarked
What is Delayed Sleep Phase Disorder? Delayed Sleep Phase Disorder Do you stay awake for a long time after going to bed at night? Do you prefer to go to bed later than usual and sleep in the next morning? If yes, then you could be suffering from a dysregulation of your biological clock, also called the circadian rhythm. There are […] Saving Bookmark this article Bookmarked
Sleep Better, Naturally Sleeping Well Naturally Good physical health and sound mental acuity require getting a restful night’s sleep on a regular basis. Complications potentially arising from or worsened by lack of sleep include cardiovascular and kidney disease, diabetes, obesity and breathing difficulties. Lack of sleep can also have a negative effect on concentration, memory, logical thinking and […] Saving Bookmark this article Bookmarked
Stress and Sleep: What’s the Correlation? Why Stress Makes You Sleepy Mr. A and Mr. B both are scared of flying. Before every flight they have to take, they become severely stressed. But their responses to stress are different. While Mr. A spends his time on the flight clutching the armrest for dear life, Mr. B goes off to sleep before […] Saving Bookmark this article Bookmarked
Sugar and Sleep: Is Sugar Keeping You From a Good Night’s Rest? Sugar and Sleep: How Sugar Impacts Your Sleep Who doesn’t love to bite into an after-dinner dessert? The very thought will make hundreds drool. But, did you know that digging into your scrumptious dessert, cookies, or bowl of ice cream translates to feeding lots of added sugar into your body and this can impact the […] Saving Bookmark this article Bookmarked
Foods That Disrupt Sleep: What Should You Avoid? A good night’s sleep is something everyone yearns for. It is a natural remedy that beats stress and helps the brain function better. But a large section of the population suffers from sleep disorders. While some cannot fall asleep, others wake up several times through the night and remain tired in the morning. It is […] Saving Bookmark this article Bookmarked
Sleep And Your Immune System Sleep and Your Immune System Are you having trouble getting proper sleep? You should find a solution as soon as possible as lack of sleep has been linked to a wide range of physical and mental health problems, including those that are caused by an impaired immune system. Because it is designed to protect us […] Saving Bookmark this article Bookmarked
Best Temperature for Sleep Best Temperature for Sleep As the temperature begins to dip, most of us love to curl up in our warm beds at the end of each day. However, despite having the coziest duvet, falling to sleep can be a real problem as the nights get colder. You will be surprised to know that your bedroom […] Saving Bookmark this article Bookmarked
Best Sleep Position for Neck Pain The ‘pain in the neck’ adage didn’t originate without reason. Of all the pains that humans suffer from on a pretty regular basis, neck pain is the most annoying. It hurts to look up, look down, and turn our heads for anything. Whether you are working, going for a jog, or simply trying to eat, […] Saving Bookmark this article Bookmarked
