Protein bars have become an on-the-go staple among those looking to increase their daily protein consumption, but not all protein bars are created equal – store-bought versions often contain artificial ingredients, preservatives and added sugars that may compromise healthiness.
That's where homemade options like Protein Blast Bars come into their own – these delicious bars can easily be customized according to individual preference while being healthier alternatives than store-bought varieties. In this article we'll look into their advantages as well as provide you with an easy recipe you can try yourself at home!
What Are Protein Blast Bars?
Protein Blast Bars are all-natural protein bars packed with essential proteins, fiber, healthy fats and other vital vitamins and nutrients required by our bodies for functioning optimally. They're an ideal snack choice for athletes, fitness enthusiasts or anyone in search of healthy snacks on-the-go! These protein blasts bars make an ideal accompaniment during training or workout sessions!
What Distinguishes Protein Blast Bars?
Protein Blast Bars stand apart from their competitors by using only whole food sources to craft them without artificial sweeteners and preservatives; making these gluten-, soy, and dairy-free bars suitable for those with food sensitivities or intolerance.
Protein Blast Bars provide sustained energy. Packed full of complex carbs that provide sustained energy release, these bars also contain protein and healthy fats to slow carb absorption rate thereby helping prevent blood sugar spikes or crashes.
Protein Blast Bars contain high-quality proteins essential for muscle growth and repair, including BCAAs that prevent muscle breakdown while improving recovery after physical exertion.
Protein Blast Bars are made with whole food sources and provide essential vitamins, minerals, and antioxidants derived from whole-food sources that support overall health and wellbeing – from immune support and digestion benefits to supporting skin, hair, and nail wellness.
How Can You Select The Appropriate Protein Blast Bars?
When selecting a Protein Blast Bar, it's essential that it contains quality whole-food ingredients of high-grade quality and without added sugars, artificial sweeteners or preservatives. Look for bars high in proteins, fiber and healthy fats such as nuts or seeds as the ultimate choice.
Protein Blast Bar Benefits
Protein Blast Bars are packed full of protein – they're the ideal snack option for athletes and fitness enthusiasts looking for fuel during workouts and recovery post workout.
Customizable: Another of the great aspects of homemade Protein Blast Bars is being able to customize them exactly how you'd like. Pick from nuts, seeds and dried fruit of your choosing in order to craft flavor combinations tailored perfectly to you and your palate.
Protein Blast Bars stand apart from their competitors by using only whole, natural foods as ingredients – no preservatives, artificial sweeteners or additives are added during production! This makes these snacks truly healthy choices!
Protein Blast Bars offer the convenience of being stored easily in either your fridge or freezer for easy, on-the-go access.
Protein Blast Bars Recipe
Ingredients for This Recipe: Whopper Puff Oatmeal is comprised of 2 cups rolled oats, chopped almonds (1 cup), dried cranberries, sunflower and pumpkin seeds, unsweetened shredded coconut (unsweetened is optional), honey (1/4 cup), almond butter 1/2 cup (12oz.). Preheat Your Oven to 350degF before Beginning Step 3
Spread rolled oats and chopped almonds out on a baking sheet and toast for 10-12 minutes, or until lightly golden-brown.
In a large bowl, combine these components as well as dried cranberries, sunflower seeds, pumpkin seeds, and shredded coconut – these components should all come together beautifully!
Whisk the honey, almond butter and vanilla extract until combined in another bowl before pouring this wet mixture over the dry ones and mixing to form an even mixture. On a baking dish lined with parchment paper press out your mixture evenly into it; bake 20-25 minutes, until edges turn golden-brown.
Let the bars cool completely before cutting them into squares.
Instructions
(optional) Preheat the oven to 350degF and line an 8×8 baking pan with parchment paper. In a large mixing bowl, combine oats, peanut butter, honey and chia seeds; blend thoroughly before stirring in chocolate chips, almonds and cranberries until everything has come together evenly.
Pour the mixture into the prepared baking pan and press it down firmly with a spatula for 20-25 minutes or until its edges turn golden brown. When finished baking, let it cool for 10-15 minutes before taking them out of the oven to cut and store in airtight containers for later.
Easy Recipes to Create Protein Blast Bars at Home:
Making homemade protein blast bars at home can be easy and allows you to directly manage their ingredients and nutrition content. Here are three straightforward recipes to get you started:
Peanut Butter Protein Bars: Ingredients and Directions (in order to form four bars): In a large bowl, combine together the rolled oats and vanilla protein powder before stirring in 1/2 cup creamy peanut butter (plus an additional 1/2 cup), 1/2 cup honey and 1/4 cup mini chocolate chips until all components have been evenly dispersed throughout.
Mix together peanut butter and honey until everything is evenly blended.
Stir the chocolate chips into a separate container.
Press the mixture into an 8×8 inch pan lined with waxed paper and put in the fridge for at least 30 minutes to chill before refrigerating it.
Cut your protein bars and enjoy! Almond Joy Protein Bars have only simple ingredients: 1/4 cup almond meal, 1/2 cup chocolate protein powder and unsweetened unshredded coconut are combined in a large bowl with honey or almond milk until evenly mixed together. Cut them into bars before enjoying! For best results cut each bar in two horizontally!. To Make Almond Joy Protein Bars: In an additional large bowl mix in all of the other components such as honey/almond milk for best results (optional).
Add honey and almond milk, mixing until all components have been evenly blended together.
Press the mixture into an 8×8 pan lined with aluminum foil and refrigerate for at least 30 minutes to set before cutting it out and serving it to guests.
Slice into bars and enjoy!
Flavors and Varieties
Protein Blast Bars come in an assortment of flavors to meet everyone's taste bud needs – chocolate chip, peanut butter and blueberry almond are among some of the more popular varieties. Each bar provides around 200-250 calories with 10-15 grams of protein for sustained energy throughout your day!
Where Can You Purchase
Protein Blast Bars can be purchased both online and at select health food stores, in fitness centers and gyms as an inexpensive snack option – ideal for anyone on a tight budget!
Conclusion
Protein Blast Bars are an easy and delicious protein snack perfect for everyone – athletes looking for fuel during workouts as well as busy individuals needing quick meals on-the-go will all appreciate these bars! Plus, by creating your own batch with our recipe you'll avoid all those added sugars and artificial ingredients found in store-bought options – give our recipe a try today to see just how simple and delectable homemade protein bars can be!
