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How you can treat joint pain and how you can get the right doctor for your pain

Joint pain can be a common symptom of rheumatoid arthritis pain (RA), which is an autoimmune disease that can cause inflammation and joint damage. Joint pain is also a common symptom of osteoarthritis pain caused by wear and tear on joints.


Joint pain may be felt in the following areas:


  • Knees. Pain in the knee can be felt during exercise or physical activity. It may come on suddenly or gradually worsen with time.


  • Hips. Hip pain usually affects both sides of the hip at once and may feel like a dull ache or sharp shooting pain when standing up from sitting or lying down.


  • Spine (lower back). Lower back pain can occur anywhere along your spine, but it's most commonly located in the lower back area due to poor posture or injury to the muscles and bones supporting your spine.

How to treat joint pain

Arthritis is a common condition that causes joint pain, stiffness, and swelling. It can also make you more susceptible to injuries, especially falls. Here are some tips for dealing with joint pain:


  • Stay active. Regular exercise helps improve strength and flexibility and reduce joint pain. It can also help you control your weight, which may be causing or contributing to your arthritis pain symptoms.


  • Wear comfortable shoes. You may need to adjust your shoe size if your joints have become swollen or stiff. However, shoes that have broken in well are less likely to cause foot problems than new ones that don't fit properly.


  • Use support stockings or sleeves. Support stockings or sleeves may help ease the pain of swollen joints during the day, but they can also be worn overnight if necessary.


  • Try ice packs on painful joints as needed throughout the day. Ice helps relieve mild pain and swelling by numbing the area and slowing down blood flow to the affected area. However, do not apply an ice pack for more than 20 minutes at a time without taking a break for about an hour before reapplying again — this could lead to frostbite!

How to find a joint pain treatment doctor:

Are you searching for joint pain treatment near me? At the first sign of joint pain, you should visit a doctor. However, if your doctor refers you to an expert, where do you go?


There are many types of joint pain doctors, from orthopedists to osteopaths. These practitioners can offer different treatments depending on their training and background.


Here's how to find the right expert for your needs:


  • Ask your primary care physician for recommendations. Your physician may know other doctors with expertise in joint pain or a good reputation for treating specific conditions that cause it. They can also recommend a physician with whom they have had good experiences working in the past.


  • Search online for local physicians who treat joint pain or related conditions like arthritis pain. This will help narrow your search by location, but more is needed to guarantee that they're good at what they do or that they'll take your insurance plan.


  • Check with specialty organizations such as the American Academy of Orthopaedic Surgeons (AAOS) or the American Academy of Physical Medicine & Rehabilitation (AAPMR). These groups provide directories of member physicians who have undergone extensive training and passed exams to become board-certified in their respective fields.


QC Kinetix (South Portland)

Phone: (207) 800-1452

Address: 75 John Roberts Rd, #4C, South Portland, ME, 04106



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