A healthy lifestyle is a key to good health. The same applies when a woman plans to get pregnant or tries to conceive. However, there are various other factors as well, which affect her ability to conceive apart from the healthy lifestyle. A woman may be healthy but cannot conceive due to her age or other medical reasons. The chances of fertility are high in women till 30 years, after that, there is a decline in their fertility. As their age grows, there is a decline in their fertility abilities, therefore, if you are below 30 years of age and you are trying to conceive, then you need to consider these tips for a healthy lifestyle and pregnancy.
Understanding the Concept of Women's Fertility: As the name suggests, it is the ability of a woman to conceive a child biologically. You and your spouse need to find the reasons for your inability to conceive, if you are trying unprotected sex for a long time or if both of you are above 35 years of age without a child.
Reasons for Infertility Problems in Women: There are various reasons behind women’s infertility. Some of these reasons are:
- Disorder of Ovulation: The disorder of ovulation affects the movement of eggs from the ovaries. This is due to disorders of hormones like polycystic ovary syndrome, thyroid problems, and hyperprolactinemia.
- Damage or Blockage In Fallopian Tube: This problem happens due to pelvic inflammatory disease.
- Uterine or Cervical Abnormalities: This includes polyps or fibroids in the uterus.
- Early Menopause: Normally menopause starts after the age of 50 years, in some women it starts in the early ’40s. In this situation, the ovaries stop working and menstruation stops.
- Endometriosis: It is the situation where the tissues that grow inside the uterus start growing out of it.
- Other Reasons: These include uncontrolled diabetes, autoimmune diseases like lupus, and celiac diseases. Apart from all these reasons, the age factor also plays a crucial role in pregnancy. Nowadays, when youth are concerned about their career they don’t want to think about extending their family, and as their age grows there is a decline in the quantity and quality of their eggs, which makes it difficult for them to conceive.
Tips to Enhance Fertility in Women: To improve fertility in women, there are certain things to consider:
- Healthy Weight: Being underweight and overweight both affect the fertility of a woman. For this, it is important to consider a dietician and plan your diet according to his/her instructions.
- Stop Working Late Night: If you are working in a call centre or your job requires you to work for late evening hours, then stop this immediately. This affects your fertility to a great extent. If it is impossible to skip your job, then try to take proper sleep for long hours.
- Protect Yourself from Sexually Transmitted Infections: Sexually transmitted infections like chlamydia and gonorrhea are major factors behind the infection during sex.
- Activities To Restrict: For a healthy lifestyle adopt these activities:
- Control the Intake of Alcohol: Stop the intake of alcohol, as this increases the risk of ovulation disorders. For a healthy pregnancy, stop the consumption of alcohol.
- Stop Smoking: The use of tobacco also affects your fertility and therefore stop smoking. Smoking hits your ovaries and decreases the quality and quantity of your eggs.
- Stop Heavy Exercise: Excessive exercise stop ovulation and reduces the formation of progesterone, a type of hormone. For a healthy and normal pregnancy, limit your exercise schedule.
Bottom line: The bottom line is that if you are planning to get pregnant and concerned about your lifestyle it is better to consult your health care provider and follow his suggestions.
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