Study up on bulimia. Learning more about your condition can give you confidence and inspire you to follow your treatment plan. eat the right foods. Your body is probably not getting all the nutrients it needs if you frequently purge or eat poorly. Consult a dietitian or your primary care physician about the proper vitamin and mineral supplements. However, it's generally advised to obtain the majority of your vitamins and minerals from food.Sugar-free, nutrient-rich diets may lessen binge eating. Eliminate cigarettes, alcohol, coffee, flavour enhancers, most salt, and caffeine as well. Consume a balanced diet and daily supplements of vitamin C, vitamin B complex, additionally a multimineral/multivitamin supplement. Keep in mind that your mentality toward food, eating, and your body may need to be retrained as part of your Bulimia Nervosa Treatment. To try to regain control over the binge-purge habits, treatment may be required over an extended period of time.
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