.Barnyard Millet is a small grain crop that has many health benefits. It is rich in nutrients like iron, niacin, and fiber.
It has a low glycemic index and can be included in any diet plan. It also helps in weight loss and improves digestive health. It is a great source of probiotics and Vitamin B12.
1. Rich in Nutrients
Barnyard Millet (also known as “Sanwa rice”) is an ancient cereal grain that is cultivated in Uttarakhand and other parts of India. It is a good source of protein, carbs, and fiber.
Barnyard millets are rich in nutrients like dietary fiber, iron, and calcium. They also improve carbohydrate tolerance among diabetics and play a role in reducing blood sugar levels.
Barnyard Millet is a low-calorie, gluten-free, and high-fiber grain that helps you feel full and reduce your appetite. It is also a great source of probiotics and Vitamin B12.
2. Rich in Dietary Fiber
Barnyard Millet is an excellent source of carbohydrates and dietary fiber. It is a good substitute for wheat and other gluten-rich grain products.
It is an important dietary fibre source for people who are trying to lose weight or follow a gluten free diet. Millets have a high ratio of soluble to insoluble dietary fiber, which helps prevent constipation and excess gas and bloating.
It also lowers blood sugar levels in diabetic patients. This is because it improves carbohydrate tolerance. Additionally, it contains a low glycemic index (GI).
3. Low Glycemic Index
Millets have a low glycemic index (GI) and help to control blood sugar levels by slowing down absorption of carbohydrates. This helps to prevent hunger pangs and keeps you satiated for longer periods of time.
It also contains a significant amount of iron, which is necessary for making oxygen-carrying proteins in the body. It is also a good source of calcium, which can aid in strengthening bones and teeth.
Barnyard Millet is an excellent source of dietary fiber and has a great balance of soluble and insoluble fractions. This high dietary fibre content can help to prevent constipation, excess gas, and bloating. It is a highly beneficial food for those who suffer from digestive problems like IBS and celiac disease.
4. Rich in Antioxidants
Barnyard millet (Echinochloa esculenta) is an underutilized grain crop with unique agronomic and nutritional characteristics that can be exploited for food and nutrition security in future climate scenarios. These traits include high yield potential, drought and salt tolerant, pest and disease resistance, and enhanced micronutrient composition.
Barnyard Millet is also a low glycemic cereal that enhances carbohydrate sensitivity in diabetic patients. The resistant starch in barnyard millet aids in lowering blood glucose and serum cholesterol levels.
In addition, barnyard millet is rich in dietary fiber and is also gluten-free. This dietary fiber makes you feel fuller faster and prevents overeating. It can also help reduce problems like constipation, flatulence, and bloating.
5. Rich in Protein
Unlike other millets, barnyard millet is gluten-free, thus making it an ideal choice for patients with wheat allergy or IBS, celiac disease and non-celiac gluten sensitivity. Besides being gluten free, barnyard millet is a good source of iron and can help enhance hemoglobin/serum ferritin levels in the blood.
It also contains a high amount of resistant starch, which helps lower blood glucose and serum cholesterol levels. In addition, it is a great source of dietary fiber and has been shown to help reduce problems related to constipation, excess gas, and bloating. Now you can buy Barnyard Millet Rice online.