Nowadays, most people around the world can enjoy Saffron health benefits. Saffron is one of the most expensive spices in the world. And, not only is it so tasty, but it is also used as a traditional home remedy in ancient cultures such as Persian, Egyptian, and Indian. Saffron is traditionally used as an appetite enhancer, antidepressant, and anti-inflammatory agent.
There are many documentaries highlighting Saffron benefits as an antidepressant. Many studies show that saffron supplements are significantly more effective than some medications such as Fluoxetine (Prozac), Imipramine, and Citalopram when it comes to treating mild-to-moderate depression.
In addition, there are fewer proven side effects of saffron compared to the mentioned medications.
In this article, we will be overviewing topics such as mental health, compulsive overeating, and premenstrual syndrome (PMS) and discussing the saffron health benefits and its ability to treat or improve those conditions.
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