To be an incredible hockey player a few things have to be in order. The athlete needs to have good technique along with physical strength. With Science based hockey training, Apex Skating works to correct minor mistakes, along with helping the player level up, and fully playing their best game of hockey. They do this by using cutting-edge technology and tracking progress throughout the program. Following up with the athletes surrounding the experts’ findings allows for immediate growth and education.
The Fundamentals
Skating is the base of hockey, making it the fundamental skill that athletes need to be able to do. Skating requires an incredible amount of balance, along with strength, aim, and control. The goal is to be able to play both offensively, and defensively while still maintaining control of the puck, and skating fluidly. The way an athlete skates will directly impact the way the game of hockey is played and the way their game is received by their opponent.
The Science
Hockey players do two things in order to move on the ice. They glide, and they push off with the blade of their skate in order to gain speed. These two movements are responsible for the foundation of hockey. The way the skate is created, along with the puck, and the stick, are all very thought out and scientific. This allows for maximum play and skill being demonstrated throughout the game.
Science-Based Hockey Training
Apex Skating takes a very different and expert approach to hockey and uses innovative training experiences, along with evidence-based biomechanical principals in order to amplify the athletes’ skills and grow their expertise. Using joint kinematics Apex Skating is able to increase efficiency in various skating movement patterns, allowing the player to outplay their opponent.
Apex Skating uses foot pressure mapping technology which gives the coaches insight into how the foot is functioning inside the skate, and where the pressure is being applied. This type of information gives the athlete a competitive advantage by separating them from their opponent. Knowing exactly how pressure is being applied to the skate can help with efficiency in plays and skill. Apex Skating also uses wireless 3D motion capture sensors that are worn by athletes. This helps to identify any movement patterns and ensure strength and skill on both sides equally. Using science-based hockey training unlocks the athlete’s true potential and pushes the player to play the best game of their life.
Conclusion
By using science, Apex Skating in Ottawa has been able to help many athletes become even better athletes. Reading real-time results from the advanced video images, along with the sensors that the players wear, Apex Skating coaches can coach, pass on pointers, and correct where the players may be making minor mistakes that are impacting their game in a big way. Science allows players to play, and experts to analyze and help their players to improve. These results help the players receive findings, and results, along with making corrections quickly.
