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Before diving into the steps and benefits of shambhavi mahamudra, let me tell you that the whole experience of the Shambhavi initiation can make you experience a higher dimension of life which in turn will make you humble. You might realize that you are just an ant size in this whole cosmic energy. Shambhavi Mahamudra is like an experience of higher dimensions. It’s definitely a very powerful practice. I hope everyone also gets to experience this energy and bliss through Shambhavi in course of Time.

Shambhavi Mahamudra kriya is a protocol within the Isha Yoga lineage that consists of both pranyanama and meditation-based techniques. What is kriya? A kriya is a yogic action, or inner technique, such as breath control. Shambhavi Mahamudra is known as an integrative system of several breathing techniques that incorporate multiple limbs of traditional Raja Yoga or the yoga described by Patanjali in the Yoga Sutras.

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