Shoulder discomfort is a common pain that affects day-to-day life. It can be caused by poor posture, working long hours, or carrying heavy objects. Shoulder pain treatment in Freeport depends upon the underlying cause and severity. This article goes over some proven ways to cure your shoulder pain so you can get back to your regular life!

Causes of shoulder pain

Shoulder pain is a common problem, and there are many possible causes. For example, shoulder pain can be caused by injury, overuse, or repetitive movements, such as throwing a baseball. In some cases, it may also be caused by arthritis pain or other conditions that affect your joints.

These include repetitive strain injuries, such as pain due to tendonitis, bursitis, and impingement syndrome. 

Pain due to arthritis involves the breakdown of the cartilage that cushions the bones in your joints. Over time, this can lead to pain and stiffness in your joints.

Pain due to bursitis is inflammation of a bursa — a small fluid-filled sac that acts as a shock absorber between bones, tendons, and muscles near a joint. Bursitis pain can occur in any joint, but it's widespread in the shoulder joint because it's so active.

Ways to reduce shoulder pain

The following tips will help you reduce shoulder pain and get back to your routine:

When you are experiencing pain in your shoulder, taking time off from activities that may cause further injury is important. This includes sports, heavy lifting, or any activity that requires repetitive motions with your arms above your head. In addition, try using crutches or a cane to avoid putting strain on the joint during everyday tasks such as carrying groceries or pushing a stroller.

The heat helps loosen tight muscles and reduce inflammation in the joint. You can apply heat directly to the area or use an electric heating pad set low enough not to burn yourself. If neither of these options works for you, try soaking in warm water for 20 minutes a day until the pain subsides.

If you spend most of your time hunched over a computer or with your head down, it's no wonder your shoulders ache! Try to sit up straight while working and take regular breaks to stretch those muscles.

If you've put on some pounds recently, this can exacerbate shoulder pain problems and put more strain on your back and neck. Losing weight may help reduce your shoulder pain too!

The first step to recovering from shoulder pain is to see your doctor for a diagnosis. Then, to avoid shoulder pain, treat problems that contribute to it early and don't ignore the symptoms. There are plenty of ways to relieve shoulder pain, from self-care techniques to holistic approaches. But there's little reason to suffer—with this roundup, and you can find a treatment that will soothe your aching muscles and help you get back to enjoying your life.

QC Kinetix (Freeport)

Complete Address

23 Durham Rd, Suite 301, Freeport, ME, 04032,

Company Phone Number

(207) 800-1452