While snoring is a common problem, one shouldn’t neglect the issues associated with it. This post will guide you through some of the simple remedies that can create a huge difference in promoting quality sleep with reduced snoring sound.
Almost no one is spared from the habit of snoring. If one is not the culprit of this sleeping problem, they keep hearing about others who are facing such issues. This sleeping issue is so common that around 25%[MOU1] are habitual snorers. It not just affects the quality of sleep for the snorer or their partner but also affects the body by disturbing them physically, emotionally, and mentally. Thus, a snore relief solution is vital in living a quality-driven life.
While there are enormous anti-snoring products available in the market, this post will guide you through some of the simple remedies one should consider trying-
Change of sleeping posture:
If you would have noticed, sleeping on the back triggers the loud noise. Switching to the side while sleeping helps in creating space inside the nasal passage for a clear breathing process. A body pillow or tying tennis ball at the back helps sleep on the side.
Raise the head with anti-snore pillows:
For people who are not comfortable wearing mouthguards or chin straps at night, an anti-snoring pillow works to reduce the snoring sound. It elevates the head in the right posture creating enough space inside the passage for smooth breathing without congestion.
Humidifier for the room:
Many times, dry air is also the cause of snoring. Getting a humidifier helps in keeping the surrounding air moist. Thus, the added moisture helps to keep the throat lubricated, promoting easy airflow in and out without any vibrations.
Use of nasal strips:
The stick-on nasal strips available in the market helps to create enough space inside the nasal passage. One can place these easy-to-use strips on the bridge of the nose for effective results.
Remove congestion with nasal sprays:
Snoring from the nose is a common thing. To prevent it, one has to keep the nasal passage open without any cold or other blockages. To do so, anti-snoring nasal spray like Asonor works well. A few drops of spray regularly helps to keep the airway passage free eliminating vibrating loud sound.
Practice good hygiene sleep:
Working for long hours by compromising on sleep means you hit the bed when you are highly exhausted. This makes the throat muscles floppier creating congestion and snoring. Hence, practicing good sleep habits regularly is imperative to reduce the loud snoring problem.
Work out for tongue and throat muscles:
Snoring is caused when the tongue and throat muscles relax and create a blockage for the air. With such blockage, ever time the air passes by creates a loud noise. Strengthening these muscles would help in eliminating the floppiness of the muscles. Therefore, one can switch to tongue and throat exercises like singing or placing the tip of the tongue behind the top teeth and then sliding it back and forth a few times.
While there are several anti-snoring products and treatments, the above simple remedies can effectively help one reduce or curb the snoring sound. In severe cases, switching to CPAP like machines or surgery is the end solution under a doctor’s consultation.
