Recent years have seen a surge in interest in Zma, a type of nutritional supplement. What, though, is this dietary aid, and how does it operate? The more important query is, of course, whether or not it actually works. Here are a few examples of why I think everyone should try this supplement:
Recently, ZMA has become one of the most talked-about nutritional supplements.
The question remains, however, what exactly this dietary supplement is and how it functions. Doe it work? is the most important question. Here are a few examples of why I think everyone should try this supplement:
Zinc, magnesium, and vitamin B6 (ZMA) work together synergistically (also known as pyridoxine). The vitamin is magnesium, while the mineral is zinc. Research by the USDA shows that only around 70% of Americans get enough zinc, and only about 40% consume enough magnesium, despite the critical roles that each plays in the body. Excessive exercise has also been linked to vitamin and mineral depletion. (Citation required) Specifically, [Citation required] A sufficient zinc intake is especially important for bodybuilders because of its function in the production of testosterone. The high zinc concentration of oysters lends credence to the age-old belief that they stimulate sexual desire. When zinc and magnesium levels are inadequate, muscular growth is significantly impeded. It's hardly news that our bodies need specific nutrients to function properly. ZMA stands out from similar products because of the type of zinc it includes and the ratios at which it is combined with magnesium and pyridoxine.
Zinc monomethionine aspartate, magnesium aspartate, and vitamin B6 (pyridoxine) supplementation led to a 43.7% rise in testosterone levels, a 25% increase in IGF-1 levels, and a 2.5x improvement in strength compared to a placebo group of trained athletes. In recent years, the investigation was carried out. Strength and testosterone levels increased more in individuals who took ZMA for the whole eight weeks compared to those who took it for a shorter period of time.
ZMA seems like a solid bet because it contains minerals that you probably aren't getting enough of anyhow but could use more of. Keep in mind that the zinc and magnesium should be in the aspartate form, rather than the more common chelate, sulfate, or citrate. This is a crucial detail to remember. Ratio is also a very important consideration. There should be 11 milligrams of vitamin B-6, 30 milligrams of zinc monomethionine aspartate, and 450 milligrams of magnesium aspartate in each meal. (Because of this, a ZMA supplement is preferable to buying magnesium and zinc separately.) Calcium blocks the
absorption of ZMA, hence it is not recommended to take this supplement at the same time. Additionally, ZMA should be taken on an empty stomach right before bedtime Korean Ginseng .
After trying this supplement for a month, I can say that while it isn't a miracle drug, I am satisfied with my results. I have gained around five pounds while using simply my normal multivitamin, flax oil, and weight gainer. For someone who has a hard time gaining weight, gaining five pounds in a period of six weeks is a significant improvement, and I believe that the ZMA had at least some role in this. For me, the only drawback has been an increase in acne. I'd want to add ZMA to my current regimen of nutritional pills.
As a whole, it seems like taking ZMA might be helpful. This blend has been shown to raise testosterone levels and strength, plus it contains vitamins and minerals that you need anyhow. One of the most effective products on the market, FCN’s ZMA Fuel, comes with a reasonable price tag and is also fairly effective. Overall, I think that ZMA is an excellent supplement.
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