Initially many repetitions may be difficult, but as your stamina increases, try to do as OneAnd Done Workout Review many repeats as possible. Your muscles needs time to recover, so make sure to get rest in between of your abdominal exercises. Do not start the exercises at a fast pace in order to get rock hard abs fast. Do it at a normal pace and then keep increasing the intensity. Be careful not to strain yourself else you will feel sore after the exercises.
One needs to burn 3,500 calories to lose a pound of fat. You can burn some calories by exercising and decrease the intake of maintaining a healthy diet. Cut off the high calorie food from your diet and eliminate junk food. Eat smaller meals frequently in the day. This will increase the metabolism of the body and help to burn the calories faster. Eat whole grains, vegetables, fruits and lean protein diet.
You cannot see the rock hard abs until you lose the required fat from the body. Choose any form of exercise from cardio, Pilates or yoga and do it regularly with strength training. While you work towards losing excess fat and train the abs, do not forget to drink plenty of water and take rest. It is advised to consult a trainer before you get started especially people who have weak muscles or lower back injuries.
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