Examine your environment. It is also imperative to ensure that the environment MelaLuna Sleep Review in which you sleep has no distractions or other factors which may be bother and hinder you from sleeping peacefully. Even something as simple as the temperature, if it is not right, can cause sleep disruption. Make sure you address all of these issues before you begin thinking of taking any sleep medication.
Once you have eradicated all lifestyle and environmentally caused distractions but is still experiencing sleeping deprivation, find the best sleeping pill for your situation. It is strongly recommended that you try natural herbal remedies first. These are not only safer, and have the great advantage over prescription drug since they can be used over long periods of time. And, you can also afford to experiment with this type of remedy. Mixing and matching your treatments will be totally safe, in direct contrast to mixing and matching synthetic drugs.
Deficiency in Melatonin, the sleep hormone, is a great sleeping deprivation cause. Some people who live in Polar Regions, or people whose sleep patterns are severely disrupted, find that their lifestyle naturally suppresses melatonin. It can only be corrected by either changing your sleeping schedule and pattern or replacement of the hormone. Although the symptoms can be temporarily masked by using synthetic drugs, no long term benefit to the patient will ensue. It is well worth trying a melatonin supplement, for this very reason.