1. Health

Some Ways to Reduce or Stop Bloating

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Many of you must’ve heard from your friends that they feel bloated. Everyone once in a while might have experienced bloating. Bloating refers to the condition where one stomach feels full, and tight often accompanied by pain or discomfort. This can be due to gas or often the cause might be a certain underlying condition which might need the assistance of the best gynaecologist in Delhi. However, bloating is nothing serious if it is occasional. But if one experiences it frequently then, it is advised to consult a doctor. The ratio of people who experience bloatedness is certainly high. Bloating disturbs daily life activities and decreases the quality of life. Therefore, it becomes more crucial to adapt to the ways one can reduce bloating. But before deciding on the ways to reduce or stop bloating, knowing the cause of bloating is also important. So let’s discuss what causes bloating.

The most common cause of interim bloating is constipation and gas. Constipation usually occurs when the eating patterns are not regular. Also, the cause of constipation might be certain foods too along with drinking less amount of water. The gas in the digestive system is mostly ingested by air. The rest portion is covered with gas that is produced by bacteria that help digest food. Gas in the abdomen which causes momentary bloating usually occurs when the gas is not downed away through the gastrointestinal tract.

Apart from these, other causes of bloating; Overeating is one of the most common causes of why one feels bloated. So try to eat in smaller portions. Another cause is eating faster. Eating faster makes you swallow more air which in turn contributes to bloating. Try to slowly and steadily. Eating fatty foods can also contribute to bloating as they can be hard to digest for some people. Mensuration also causes bloating and one can consult a gynaecologist near me at the gynaecologist clinic in Delhi.

Gastroparesis is another condition where the stomach is incapable of emptying itself in a usual manner. This condition’s one of the symptoms is bloating. In such cases where the cause of bloating is due to underlying conditions like gastroparesis, seeking medical care is advised.

Ways to reduce or stop bloating

If you want to reduce bloating, trying some quick fixes for momentary purposes will be beneficial but for a longer time, one needs to adapt to some healthy habits that keep your digestive health robust alongside some effective ways to get rid of bloating after consulting a gynaecologist in south Delhi. These can be;

Going for a walk or exercise: If you feel bloated, going for a walk or doing some sort of exercise might be helpful to relieve that. Doing so will help prevent water retention and promote bowel movement. Being physically active will also help in maintaining a healthy weight. Therefore, try to take so time out and move here and there, especially after a meal. 

  • Enough fibre intake: Fibre-rich diet might be helpful in swift bowel movements and clearing up the stool. Fibre also promotes the production of good bacteria in the gut. However, eating fibre at first may worsen constipation and bloating conditions. So it is advised to gradually increase the intake of fibre and a fibre-rich diet.

  • Stay hydrated: Drinking plenty of water helps to smoothen the working of the digestive tract and regular bowel movements. Drinking water is beneficial for relieving constipation and bloating. Also, drinking a sufficient amount of water will help you feel full, thus preventing overeating.

  • Look out for if you’re lactose intolerant: Some people are lactose intolerant and are not aware of it. Being lactose intolerant means consuming dairy products such as milk does not serve you right. Lactose is basically a sugar present in milk. In order to break down lactose, the body needs an enzyme called lactase. Most people are unable to produce enough lactase making them lactose intolerant. It has been suspected that people who are lactose intolerant are more prone to bloating. Therefore, reducing consuming dairy products might be helpful in alleviating bloating.

  • Low FODMAP diet: Consuming a low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet is shown to have effective benefits in minimizing symptoms of IBS(irritable bowel syndrome) and gas. Bloating is one of the common symptoms of IBS.  Foods like wheat, rye, milk, custard, yoghurt, onions, garlic, leeks, artichoke, asparagus, peas, lentils, mushrooms, cauliflower, cashews and pistachios are high FODMAPs. Therefore, try to avoid these or minimize their consumption as low as you can along with consuming foods to reduce bloating quickly such as peppermint tea.


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