Thanksgiving is a favorite holiday for many in the United States. No surprise because you enjoy one of the finest meals of the year. You have steaming potatoes au gratin, corn pudding, and sizzling turkey and more.
But then holiday induced gastro-intestinal distress is not uncommon too.
Doctors at urgent care Alexandria VA have observed that visits to urgent care increase on and after Thanksgiving for stomach related issues.
It is not unusual for people to feel bloated with stomach pains after holiday meals. “But you can keep the symptoms at bay with a little care” says a physician at urgent care clinic Washington DC.
Here are a few tips of advice doctors offer.
Chew properly – You must chew your food properly. And rightly they say, your stomach does not have teeth. As your food travels down into your stomach via esophagus it needs to be broken down by acids and muscle contractions. If you do not chew enough, the stomach will take longer to break them down and empty itself.
Eat slowly – This habit gives time to signal to your brain that your stomach is full. The result- you will not overeat. Train yourself for mindful eating that will persuade you to slow down and savor the aromas and textures of your food.
Limit high fat and high fiber foods – These take longer to digest and can cause stomach pain and nausea.
One of the most common symptoms of over indulgence is heartburn. You feel a burning sensation in chest that results from acid reflux.
If the distress becomes too much to bear, a visit to an urgent care facility can help. The doctor at urgent care Alexandria VA, may give you medication that will relax the muscles in the gut and relieve bloating and discomfort.
Some physicians also suggest that comfortable exercise after a meal like a leisurely walk can relieve bloating. “Lying down after a heavy meal is tempting, but it can lead to heartburn”, says a physician at an urgent care clinic Washington dc.
If you feel ill occasionally, no need to fret. It is common occurrence. But if you suffer from constant stomach pain, you may be suffering from functional dyspepsia. This is a chronic disorder that may require specialized treatment. Speak with your doctor at urgent care. He or she may offer treatment options.
Urgent care centres are the place to go if you need care for a minor medical issue. A clinic like urgent care Alexandria VA is easily accessible, convenient with treatment meted out in quick time.
Urgent care clinics are a good option for people who do not have a primary care doctor or who need care outside of a physician’s business hours.
But keep in mind that urgent care centers are not for all types of illness cases. They do not treat life-threatening illnesses and conditions like strokes, heart attacks, severe burns, injuries and vehicle accidents.
By understanding what urgent care facilities can and cannot do will help you decide what to do when you need care.
Xpress Care Urgent Care clinic located in Pentagon City provides urgent and comprehensive health care without needing an appointment. This clinic is open on all days of the week including weekdays and holidays.
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