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This is a popular dish that is called by some very choosy names like, candied yams, candy yams or some chefs call it just sweet potato recipes. It’s a lovable side dish that keeps on cutting the mustard. It’s one of the choice southern side dish since ages and till this day this unpretentious entrée carries on ruling the palates of people. In a stout combination of stuffing, mash potatoes and gravy, the southern baked candied yams recipe is the preferred choice of millions of people worldwide.
How This Recipe Outshines Its Peers?
What has made the recipe recognized today is not only the cinnamon taste, the brown sugar comestibles and the butyraceous delight but also the healthy ingredient yams. Yams are loaded in fiber, vitamins A, B, C and E along with a heavy amount of potassium as well. All these features have roped in a niche segment of health conscious eaters to this southern side dish. This dish can be prepped with both yams and sweet potatoes according to your taste preference.
This Recipe Has Inspired Other Desserts
Truth be told, the candied yams recipes have risen in universality owing to the versatility they present. A wide range of desserts like pies, cakes, puddings, and sweet potato or yam French fries have really taken off in terms of liking. The entire line of delicacies have evolved from the candied yams side dish. People adore the user-friendly quality of this dish. You can serve it at the side of most dishes, including but not limited to not only poultry, but pork, beef and seafood and some others. Moreover, it's even a preferred vegetarian or ever vegan meal choice.
The Emergence of Modern Version with Less Calories
People revere the range in which this southern baked candied recipe can be prepared. Lot many people use sugar substitutes for example agave, or stevia notwithstanding some other substitutes to lend it a higher flair without sacrificing taste. This has sparked a muted but friendly feud, between traditional candied yams lovers and the modern health conscious. The traditionalist love the delicious, succulent and flavor.
But the bothering factor is the calories the dish contains. It's heavily stuffed with white and brown sugar, butter, salt and other high calorie ingredients. However, the healthier version is prepared without these ingredients. This new recipe contains lighter ingredients. For example less or no butter, less or no sugar and no salt, for instance. In place of the traditional ingredients they are replaced by yogurt, organic honey, orange or lemon juice and other low calorie ingredients.
This Recipe Treats Ailments Herbally
The best thing about candied yams recipe is its high potassium and low sodium levels. Due to that it renders what food nutritionists call a good potassium-sodium balance in the body. In this way this recipe helps to fight osteoporosis and heart disease. Yam recipes naturally creates a lower glycemic index than other potato products. In other words they will allow supplying a longer lasting form of energy, and so keeps obesity and diabetes away.
Yam has also been known to replenish fast twitch fibers, so athletes take them as a means of recovering after running. It's no surprise that some of the marathon runners in the world come from countries that produce large volumes of yams.
This Dish Is Topping The Popular Comfort Foods
The southern baked candied yam recipes keeps on being among some of the leading comfort foods, and more during the holidays. Alongside turkey, stuffing, mash potatoes and gravy, it is topping the charts when it comes to side dishes, says a new University of California poll.
The fact of the matter is, this southern dish has gradually run past mash potatoes and gravy as a hot favorite soul food side dish. The buttery flavors, cinnamon taste, brown sugar base and nutmeg, leads to a contemporary holiday taste very few side dishes can rival. Apart from that the orange color pitches in to add color, attention and visual appeal to any plate.
The Final Word
Once finished with a meal that features southern style yams, people are always rewarded with that gratifying feeling of comfort and contentment. Candied yams remain with you for a much longer period than some other popular side dishes. Many describe this as a stick to your ribs amenity. These are some of striking characteristics of candied yams recipes or candied sweet potatoes recipe. However, there's more for you to enjoy.
The healthier version does not match the resilience of the traditional, but is rather lighter and nutritious, especially if eaten on a frequent basis. Capitalize on the several candied yam recipes available online. With a choice of versions to hand pick, everyone can find one that matches their diet and taste needs. However, there's more for you to enjoy.