1. Food

Spices: The Secret Ingredient To Adding Flavour And Nutrients

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Have you ever wondered, after having some delicious meal, what secret ingredient is involved in preparing this? Yes, it is nothing other than the ‘Spices”, the hidden element that adds flavoursome taste and mouth-watering recipes to the foods prepared yet maintains its nutritious value in all forms. With its anti-inflammatory and anti-bacterial values, spices mark a significant role in our diet and health.

How Spices Help You Maintain A Healthy Diet?

Are you struggling to cook delicious yet healthy food? Then there are some spices and simple tips on how adding them will enhance the flavour of your food.

  • Turmeric

Often referred to as the ‘golden spice,’ turmeric is a solid spice with numerous health benefits and medicinal values. It is beneficial in treating diabetes, minor toothaches, heart diseases, and so on.

  • Ginger

If you are suffering from an upset stomach, vomiting or throat infection, then ginger is the perfect doctor for you. The anti-inflammatory and antioxidant properties help in curing it easily.

  • Cayenne Pepper

The ingredients in cayenne pepper help in burning increased fat and also has anti-cancer effects.

  • Cinnamon

Cinamon is a go-to, cheap spice, that has low calories and is sugar-free. It is delicious and highly helpful for those with diabetes. Having cinnamon tea helps in inflammation and fighting off bacteria in the body.

  • Garlic

Garlic, with its presence of allicin, is highly effective in the treatment of various health issues. It is effective in treating heart disease and reducing cholesterol and high blood pressure. 

Why Spices Are Important In Our Diet?

  • Enhances the flavour of food

Spices are the magic ingredients that enhance the taste and flavour of most of the food prepared. It not increases taste but also arouses aroma to the mouth-watering meal. Any simple food prepared with the right spice seems to be delicious without any doubt. However, it is important to understand that an excessive amount of spices can destroy the flavour of dishes being prepared.

  • Provides nutrition

Spices, a product from nature has more nutritional value than any medicines or protein powders. It contains properties such as antioxidants, anti-inflammatory and anti-bacterial that are strong enough to fight many diseases and maintain the body healthy from digestion to weight management and prevention of diseases along with enriched the flavours of food. 

  • Helps in preserving food

Today, with the development of electronics, we preserve the food prepared refrigerators. However, on days of power failure, we run into a panic worrying about the food getting spoiled. Here lies the strength and another hidden use of spices. With its microbial properties, spices help in the food preservation process. Some of the spices that help to preserve food are black pepper, black cardamon, turmeric, garlic, ginger, coriander powder and so on.


Spices are elements that enhance the natural flavour of the dishes prepared along with giving an appealing appearance. They are used in cooking. As medicines as well as food preservatives. They have become so significant part of our food that today, preparing food without spices is unimaginable. With the addition of the smallest amount of the right spices, you can wake up flavours and add healing properties to the food you eat. 



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