Sport massage is a very important part in any athlete's training program alongside warming up and cooling down. Through massage the build up of general aches and pains can be removed, which most sports persons normally seem to accept. The therapist can use their hands to explore the tissues, find these problems and deal with them accordingly.
It will not only help to improve performance and endurance but also prevent injuries and loss of joint mobility in potential trouble spots. The sport massage therapy alleviates muscle stress and tension, relieves swelling, drains away fatigue, promotes flexibility and prevents injury. Massage in Bur Dubai
After the initial inflammatory stage, sports massage therapy is a superb form of treatment simply because it works with the body's own healing processes. Improving circulation and manipulation of the injured tissues will result in realigning scar tissue and a much faster return to activity.
The sports massage has different technique than other massages depending on the athlete's need, the technique may involve a blend of Swedish massage and shiatsu.
Three main strokes are used in sports massage are:
– Effleurage: Gliding strokes with the palms, fingertips and thumbs usually carried out at the beginning and end of a sports massage session.
– Petrissage: Kneading movements with the hands, thumbs and fingers used on deeper tissues to induce relaxation, stretch muscle fibers and mobilize fluids.
– Friction: Circular pressure with the palms, thumbs, and fingers. Used primarily for exploratory purposes or for deeper more painful movements, this stroke breaks down lesions and recent scar tissue and separates muscle fibers. Friction should only be used for short periods as longer periods can cause irritation and inflammation. Massage Center in BurDubai
Sports massages are relatively safe. The contra indications of sport massage are the person with the present condition: cancer, varicose veins, thrombosis, tumors, infection skin disease, open wounds, muscle tears, burns, etc. If you are not really sure, do a consultation with your personal practitioner.
