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Sports can put a lot of strain on your feet, ankles, and legs. Running and jumping, for example, generate three to five times a person's body weight in impact force through the legs.

1. Running Shoes Are you ready to go for a jog? When your feet hit the ground, you'll need a shoe with plenty of cushioning to absorb the impact.

Running shoes are made for forward motion and protect the front and heel of your foot. A good pair of running shoes can help you avoid shin splints, stress fractures, tendinitis, and other issues and for more details about men shoes

2. Trail Boots A trail shoe is intended for runners who prefer to run off-road. This type of shoe has a deeper tread pattern for better traction and more stability throughout the shoe than a standard running shoe.

3. Cross Training Shoes A cross-training shoe is intended to allow you to transition from one sport to another while wearing only one pair of shoes.

This shoe is not suitable for anyone who intends to run more than four to five miles per day. A cross trainer is typically made of mesh materials with leather strips in the fabric. If the shoe has a “running” tread on the sole, wearing it on a court for an exercise class or game may be difficult.

4. Minimalist Footwear Do you want to have the look and feel of running barefoot? Minimalist shoes, such as the “five finger” style, could be the solution.

They're light and flexible, with little cushion. It's unclear whether they're better or worse at preventing injuries than other shoes. According to one study, pain and injury were more common in runners who wore minimalist shoes. People who were heavier were more likely to be injured.

5. Shoes for the Court Basketball, tennis, and volleyball shoes are examples of court shoes. Court shoes have a firm tread and are usually made of soft leathers. They are built to be stable in all directions.

They can have a low upper cut below the ankle, or a high cut. The higher upper is commonly found on basketball shoes to provide increased ankle stability while jumping and landing.

6. Soccer Shoes When playing soccer, you should wear shoes with cleats, which are spikes or studs on the soles. They provide traction on grass and soft turf.

Soccer cleats lack a toe spike, so there is no drag when kicking the ball. They're form-fitting and snug, giving the impression that your foot is one with the ball and for more details about women shoes

7. Football Shoes The bottoms of these shoes are typically stiffer than the bottoms of lacrosse shoes. They have a cleat in the center for quick starts at the line of scrimmage.

Look for football shoes that are designed for specific positions. Linemen may prefer a high top for ankle support. Running backs and wide receivers may require a low-cut shoe that allows them to turn quickly.

BOTTOM LINE: Athletic shoes are now made with specific activities in mind. If you play a single sport more than twice a week, you should invest in a shoe designed specifically for that sport, such as a running shoe, court shoe, cleats, or hiking shoe.

If you participate in a variety of exercises throughout the week, a cross-training shoe may be the best option must read about sneakers

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