Whether you’re in your 40s or your 60s, exercising and staying fit are essential to helping your body stay in its best shape. Establishing healthy habits as early as possible to ward off the effects of aging is crucial, and it’s never too late to start a workout routine! Join one of the best Roseville gyms for a good workout, sleep well, and keep stretching to stay nimble. Here are some tips for staying fit as you age.
Prioritize Sleep and Recovery
Prioritizing sleep may not sound like the best way to get and stay fit, but as your body ages, it needs more time to rest and repair. Quality sleep is the key to helping your body stay in good condition, especially after hard workouts. Aim to get at least seven to nine hours of sleep per night, and you should start to feel a difference in your recovery.
Strength Training Keeps Your Muscles and Bones Strong
As you age, muscles and bones often weaken. Establishing a strength training routine, if you don’t have one already, can help you preserve your muscle mass and even build your strength. You don’t have to become a bodybuilder and hit the gym every day either. Even working out at one of the best Bakersfield gyms two or three times a week for full-body strength training can help you maintain bone density and muscle mass while improving your heart health, immune system, mood, and sleep.
Don’t Forget Cardio
Speaking of supporting your heart, it’s arguably the most important muscle to exercise. As you age, your chances of heart disease increase, so cardio is vital to having a healthy heart, along with a myriad of other factors. The general advice is 150 minutes of moderate aerobic activity each week. Walking, biking, jogging, rowing, or heading to the pool at your local Vallejo gym for some laps can help improve your cardio.
Stay Flexible
While flexibility is important as you hit your 40s, maintaining it becomes essential as you enter your 50s and 60s. Your strength-training warmups and cooldowns are a great time to work on flexibility and, by extension, balance. Stretching and doing exercises that increase your mobility can ward off stiffness and tightness. You can even try a mobility or yoga studio fitness class if you want to make mobility a priority in your workout routine.
Power Moves Help Keep You Strong and Stable
Maintain or improve your coordination and reaction time with select explosive power movements. Power moves make you strong, stable, and more coordinated. Kettlebell swings, for example, work your stability and reaction time while also strengthening important core and leg muscles. Power moves are the best way to get more out of your workouts if you typically stick to traditional cardio or weightlifting exercises.
Along with these tips, see if your gym offers a program specifically designed with these goals in mind. For example, In-Shape Family Fitness offers a program to help mature adults support their mobility, flexibility, and strength, so they can stay independent for longer.
About In-Shape Family Fitness
With dozens of full-service clubs across California, In-Shape Family Fitness offers a gym experience where everyone feels welcome. The experienced personal trainers, high-quality gym amenities, and a wealth of studio fitness classes make In-Shape Family Fitness the perfect club for beginning or elevating your fitness journey. Reach your fitness goals with one-on-one help from a certified personal trainer, work out with a friend in the state-of-the-art cardio and weight training areas, or try a new studio fitness class. In-Shape Family Fitness’ gyms in Antioch, Bakersfield, Brentwood, Napa, and Rocklin are perfect for the whole family too, as many clubs have a Kid Zone and frequent family activities and events. If you’re looking for a safe, clean, family-friendly gym where you can achieve all of your goals, In-Shape Family Fitness is for you!
See why people of all ages love In-Shape Family Fitness at https://www.inshape.com/
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