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When I was a child, my mother would stir-fry peanuts, melon seeds, and dried sweet potatoes every year during the Chinese New Year. In January, when guests came to entertain me, I would set a fire by the earthen stove. At this time, I would put a few sweet potatoes on the side and occasionally turn around, feeling that it would take a long time to eat. Smelling the strong aroma of sweet potatoes, I would occasionally ask my mother if she was ready to eat. The memory of the Chinese New Year is full of flavor. In recent years, grilled sweet potatoes have become popular on the streets. Passing by mobile grilled sweet potato stands, you can buy a Toshiba air fryer to cook on your own. Don't forget it!

 

Ingredients for Toshiba air fryer sweet potato

5-6 sweet potatoes

 

Steps for Toshiba air fryer sweet potato

 

1. Wash the sweet potatoes the night before

 

2. In the morning, put it in the basket of an air fryer and take a photo of it from the front

 

3. Take a side one, leave a gap

 

4. Toshiba air fryer, 200 degrees, between 38 minutes and 45 minutes

 

5. It's time to eat

 

6. The fragrance wafting all over the house

 

7. Do you have anything you want to eat?

 

The nutritional benefits of sweet potatoes

 

1. Anti-cancer

 

Effectively inhibit the occurrence of colon cancer and breast cancer.

 

2. Relaxation and weight loss

 

Eating sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial for weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. They can stimulate the intestines, enhance peristalsis, relieve constipation, and detoxify, especially for elderly constipation.

 

3. Improve immunity

 

Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing night blindness.

 

4. Anti-aging

 

Suppress the production of melanin and prevent the occurrence of freckles and age-related spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.

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