Pelvic health is something people are not comfortable discussing about. They might feel embarrassed and unsure as to how to address some of the common, good to know facts. In this article we cover the most common questions about the pelvic health.
- Should You Give Pelvic Health Priority?
The answer is a definite yes. Pelvic health needs to be prioritized. If you have a functioning pelvic floor, you will feel healthy and fit. The physiological needs are not met if you have troubled pelvic health. For sexual health, bladder functioning, musculoskeletal functioning, and bowel functioning it is important that you maintain a good pelvic health.
- What Is The Reason Behind Common Problems With Pelvic Floor Muscles?
Pelvic floor dysfunction is the major concern that affects people. It is usually caused by hypotonicity or decreased tone, hypertonicity or increased tone in the pelvic floor muscles.
- What Are The Signs That Indicate Pelvic Floor Dysfunction?
Some signs commonly observed and reported are:-
- Frequent urination, more than 8 times a day.
- Difficulty urinating or a burning sensation while urinating.
- Pain before or after bowel movement.
- Pelvic pressure or pain is beyond normal.
- Painful intercourse
- Sitting down causes pain in the pelvic area
- Some form of pelvic condition.
- What Can One Do To Improve The Pelvic Health?
The list is not exhaustive, but it is definitely a great step towards improving pelvic health-
- Maintaining good vulvar skin care.
- Perform dynamic as well as static exercises.
- Address your posture and strengthen the overall muscles when warranted.
- Indulge in more sex.
- Maintain a good diet with fibre foods.
- Ensure you have your sleep cycle in place.
- When you sleep well you are sure to have better health and stay free from any kind of health troubles.
- Mindfulness, relaxation, breathing, and yin practices must be incorporated into the daily routine.
- Learn to connect with the pelvic floor muscles in the best way possible.
- Some of the Best Physiotherapist In Toronto can help you as well.
- Should I do Kegels for my Pelvic Floor Dysfunction?
Kegels is not necessary for everyone. Using exercise like kegels is important and can help people find the pelvic floor muscle of a person affected. In case they have weak or tight pelvic muscle, it is all visible and clearly felt.
There are pelvic health physiotherapists, some of the best physiotherapist in Toronto help you maintain your pelvic health to its optimum best.
