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Keto Core Max : In the same vein, whenever you drastically change your diet, it can cause some digestive distress. Moreover, some keto-friendly snacks use artificial sweeteners and sugar alcohols that can upset your stomach, so be sure to avoid those if you're sensitive to them. “What the early studies have shown is that there are early benefits in terms of weight loss and glucose control,” Gardner said. “But in the few studies that have gone on for 12 months, the benefit in comparison to other diet approaches diminishes and is no longer statistically significant.”

The multicomponent nature of the intervention makes attribution of effects to the low-fat diet problematic. Unfortunately, no comparable studies of very-low-carbohydrate diets have been conducted, but smaller trials and observational studies suggest promise. Long-term clinical studies in humans are still necessary to validate the anecdotal claims of keto’s health benefits. Yet critics say those initially popular plans have struggled to keep the public's interest as dieters have succeeded in losing some weight, only to fail to keep it off over the long term.

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