Stress is a very common problem that everyone has to face in their lifetime due to a variety of reasons. However; it also affects our body in several ways, prolong stress can result in muscular, respiratory, cardiovascular, and other problems. In this article, we will try to list down some most common effects of stress on the body. see more
Headache
Constant stress can trigger a headache, according to several studies, prolong stress often causes tension headaches. These types of headaches usually do not respond to any oral medications effectively such as pain killers. If you are experiencing stress-related headaches, you must focus on the natural ways to eliminate stress instead of relying on medications.
Heartburn
Taking antacids without any proper diagnosis is also very harmful because oral medications have a very bad effect on our overall health. Stress increases the production of stomach acid that further causes heartburn, indigestion, and several other stomach-related problems.
Insomnia
There is a very strong bond between stress and sleep cycle, if a person is stressed, he or she will more likely to suffer from insomnia. It's a very annoying condition that disrupts the daily life routine in which it becomes harder to fall asleep.
Weak Immune System
Prolong stress is also very bad for our immune system because it weakens the overall immunity of a person. Due to a weak immune system, our body becomes more vulnerable to infections.
High Blood Pressure
Sudden stress also raises blood pressure in people of all ages because it tightens the blood vessels. Whenever our body is in a stressful situation, our body releases certain stress hormones such as cortisol that results in hypertension.
Erectile Dysfunction
As we all know that stress is very bad for sexual health, if we discuss it more deeply; prolong stress causes erectile dysfunction in young adults and older people. If you are experiencing erectile dysfunction, you must focus on reducing your stress levels otherwise it will not respond to any medications either.
Muscle Pains
Muscular pains are often the result of muscle overuse or muscle stiffness but stress is also one of the core reasons that no one focuses on. Constant body stress can also cause musculoskeletal pains in both young adults and elderly people. In the case of muscle pains, you should try to reduce stress first and don't rely on oral medications. If we discuss more deeply muscle pains, then you will notice that stress-related pains often occur in the lower back.
Pregnancy
Stress can negatively impact women's ability to get pregnant quickly. If you are unable to conceive, then you must focus on your body stress levels otherwise you may also face a lot of further complications. Moreover; stress can also increase the intensity of depression and anxiety in both men and women.
Wrap Up:
In this article, we have tried our utmost to explain the most common stress effects on the body. If you are looking for effective treatment options to reduce stress, then you must bookmark our website for more information on this topic.
source: Zarifa USA
