Natural birth is considered to be one of the most preferred ways to deliver a child. Here’s why:
- Medically, it involves fewer complications as compared to C-section.
- The recovery time is shorter in natural birth.
- Post-delivery, mothers experience less physical discomfort in natural birth.
In this article, we have listed some useful normal delivery tips which are sure to help you prepare for natural labor.
Educate yourself on natural birth:
Once you have decided to have a natural birth, indulge in some reading about it. One of the most crucial factors to understand is that giving birth to a child is a process. It involves various factors such as your health, family medical history, possible complications which may arise further in your pregnancy, and so on. Seek your doctor's help and educate yourself well on the topic. There are also educational videos available for mother-to-be which tell you everything about natural birth.
Have an active pregnancy:
Another useful tip is to stay physically active throughout your pregnancy. Exercise is the key to having a natural childbirth. You can either sign up for childbirth preparation classes or opt for prenatal yoga. The exercises in prenatal yoga are designed specifically to strengthen your pelvic muscles and work on your flexibility, both of which play a vital role in a natural delivery. Apart from yoga, you can also opt for exercises such as:
- Swimming
- Stretching
Select exercises that focus on building strength in your body. You can seek your doctor’s advice on the matter.
Walk to build stamina:
A key factor to prepare yourself for natural delivery is by building your stamina. And, walking definitely helps you with that. If you are not used to this exercise, you can start with walking continuously for a smaller duration such as 5, 10, or 15 minutes. Slowly build it for a longer duration, such as 25-35 minutes without any break.
Initially, follow this routine once a day. Eventually, move on to 20-30-minute walks twice every day.
While doing this, make sure you do not overdo it. The moment you feel tired or uneasy, stop for a while. You can resume walking when you feel comfortable. Also, sip lots of water during the walk. Furthermore, wear comfortable shoes, they will help you keep the aches and pains in the feet and knees at bay.
Diet and nutrition:
A proper and sufficient intake of nutritious food plays a pivotal role in helping your body cope with natural childbirth and the recovery which follows it. Hence, ensure you include lots of fruit juices, healthy grains, and nuts in your diet. Similarly, add more greens to your daily meal plan.
Also, being pregnant doesn’t mean you have to eat for two! So, eat in moderation and at regular intervals. Reach out to your dietician or gynecologist to know what to include in your diet.
Lastly, enjoy this journey towards motherhood. It is at this time that you create a bond with your baby that no umbilical cord scissors can cut.
And, follow our normal delivery tips to the T.
