Have you ever tried sweet potatoes on Blackstone? It's a delicious and simple way to enjoy this versatile vegetable. To start, you'll need to peel the sweet potatoes and slice them into 1/4-inch slices. Brush them with a light olive oil coating and a salt sprinkle. Heat up the grill and place the sweet potatoes on the grill. Cook until they are tender and lightly charred. Serve the grilled sweet potatoes hot with your favorite accompaniments or use them as the basis for a tasty side dish. Enjoy!
Try this delicious recipe for sweet potatoes;
Ingredients:
Sweet potatoes
Olive oil (or you can use the oil of your choice)
Salt
Black Pepper
For the Garnishing:
A small amount of chopped coriander
Lemon juice
Olive oil
Salt and Black Pepper
Recipe;
Step 1 (grill and sweet potatoes preparation):
To prepare the grill, start by preheating it to a high temperature for direct heat. Be sure to brush off any old residue or ash that might be on the grill before preheating. Once the grill is hot, you can begin prepping the sweet potatoes. Start by peeling the sweet potatoes and then slicing them lengthwise or on a diagonal, into 1/4-inch thick pieces. After slicing the potatoes, coat them with a light layer of olive oil and then season with a pinch of salt. Place the sweet potatoes on the preheated grill and let them cook until they are tender and golden brown.
Step 2 (seasoning of lemon juice and coriander ):
Combine all of the dressing ingredients, such as olive oil, A small amount of chopped coriander
, lemon juice, salt, and black pepper, into a small bowl. Whisk the ingredients together until they are well blended. Taste and adjust seasonings as desired. Serve the dressing over your sweet potatoes.
Step 3 (Mix and serve):
Toss the diced sweet potatoes in a large bowl, drizzle the desired amount of dressing over the potatoes and mix them together until the dressing is evenly distributed. Once everything is well combined, transfer the sweet potatoes to a serving dish and serve them hot. Enjoy!
How to store sweet potatoes:
Cooked sweet potatoes can be frozen easily and conveniently for later use. The potatoes need to be cooled completely before freezing and can be stored in a variety of forms such as whole, sliced, cubed, or pureed. Make sure to label and date the containers before freezing the potatoes so you can easily identify the contents and the date of freezing. When you are ready to use the potatoes, thaw them in the refrigerator overnight before heating and serving.
Other ways to eat sweet potatoes:
Aside from grilling, there are many other ways to prepare and enjoy sweet potatoes. They can be baked, mashed, roasted, or even fried. Here are a few more ideas for incorporating sweet potatoes into your meals:
Sweet Potato Fries: Slice sweet potatoes into thin fries and toss them in a mixture of olive oil, salt, and black pepper. Bake them in the oven at 400°F for about 20-25 minutes or until crispy and golden brown. Serve them as a side dish or as a snack with your favourite dipping sauce. Sweet Potato Casserole: Combine mashed sweet potatoes with brown sugar, butter, and cinnamon, and top it with a pecan streusel. Bake it in the oven until the top is crispy and golden brown. This is a great dish for the holidays or for any special occasion.Sweet Potato Soup: Peel and chop sweet potatoes, onions, and carrots and sauté them in a pot with butter or olive oil. Add vegetable broth and simmer until the vegetables are tender. Puree the soup in a blender or with an immersion blender until smooth. Season with salt, pepper, and your favourite herbs or spices.Sweet Potato Salad: Boil sweet potatoes until tender and chop them into bite-sized pieces. Toss them with a mixture of olive oil, vinegar, honey, Dijon mustard, and your favourite herbs or spices. Add chopped vegetables like bell peppers, onions, or celery for extra flavour and crunch.Sweet Potato Tacos: Roast sweet potatoes with spices like chilli powder, cumin, and paprika until they are crispy and caramelized. Serve them in warm tortillas with your favourite toppings like avocado, salsa, and cilantro.Sweet potatoes are not only delicious but also packed with health benefits. They are a great source of fibre, which can help regulate digestion and keep you feeling full. They are also low in fat and calories, making them a great option for anyone watching their weight. Additionally, the antioxidants found in sweet potatoes can help protect your body from damage caused by free radicals.
In conclusion, sweet potatoes are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. Whether you prefer them grilled, baked, mashed, or roasted, they are sure to be a hit at any meal. So why not try incorporating more sweet potatoes into your diet today? Your taste buds and your body will thank you!
Benefits of Sweet potatoes:
Sweet potatoes are a highly nutritious vegetable that is particularly rich in a variety of important vitamins and minerals. These include:
- Beta carotene, which is converted by the body into vitamin A. Just 3.5 ounces (100 grams) of sweet potato provides the recommended daily amount of this vitamin.
- Vitamin C, an antioxidant that may help reduce the duration of colds and improve skin health.
- Potassium, a mineral that helps regulate blood pressure and reduce the risk of heart disease.
- Manganese, a trace mineral that plays a vital role in growth, development, and metabolism.
- Vitamin B6, which is essential for converting food into energy.
- Vitamin B5, also known as pantothenic acid, is present in most foods to some degree.
- Vitamin E, a powerful antioxidant that may help protect the body against oxidative damage.
Conclusion
In conclusion, sweet potatoes are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. Whether you prefer them grilled, baked, mashed, or roasted, they are sure to be a hit at any meal. So why not try incorporating more sweet potatoes into your diet today? Your taste buds and your body will thank you!