Cycling is one of the most popular forms of exercise in the world. It's not just for kids anymore! The benefits are endless, and there are so many reasons why cyclists choose to cycle. A few of these reasons include: it can reduce stress, improve cardiovascular health, increase muscle strength and endurance, burn calories – all while being good for the environment. This article will provide you with a list of places to find Newcastle bike shops that have all your cycling needs covered.
What are the benefits of bicycle riding?
There are many reasons why people choose to cycle. Some of the key benefits include:
Improved cardiovascular health – Biking involves all of the major muscle groups, which helps get the heart pumping. It is an effective way to exercise the heart and lungs without straining these systems.
Burn calories – Cycling is a low impact form of exercise that will allow you to burn up to 800-1000 calories an hour depending on your weight, speed, terrain, etcetera. It has been found that cycling can help build muscle mass which helps with burning more fat even at rest.
It can reduce stress – Cycling is a great way to get outdoors and enjoy nature while letting go of daily stresses! Reduce pollution – By choosing to bike, you reduce your carbon footprint by not using gas or electricity for transportation needs. It's good for your health and
increases muscle strength and endurance – Cycling is an excellent way to get the heart rate up and improve overall cardiovascular health. It also helps with joint pain, obesity, high blood pressure, type II diabetes and more!
How to find the best Newcastle Bike Shops?
Many Newcastle bike shops offer great prices on both new and used bicycles. They also generally carry all the necessary accessories for riding, including helmets, locks, pumps and more!
Where to find good bikes?
Many reputable bicycle stores will inspect any potential purchase before selling it to make sure you're not buying a “lemon bike,” which is a bike with a problem that's not immediately evident.
You need to make sure the bikes and parts are quality made, which impacts the safety of riding. It's important to know what you're buying, so be sure to do your research before making any purchases! You can check certifications to tell if a bike shop is good or not.
If you want to start somewhere, you can head to Stead Cycles and see their plethora of bikes. They have a wide variety of brands, many different styles and types to choose from, so you're sure to find something there regardless of whether it's your first time or 100th!
There are other excellent city bike shops out there like Urban Artisans- check them out too for quality bikes! In the end, your preference is the ultimate deciding factor, but it's always good to have a couple of shops in mind before making your purchase.
