You smell in your brain. Just like seeing, hearing, feeling and tasting, you only experience smelling once the odor signals have reached the brain.
Essential oils have a direct and indirect effect on the brain, releasing endogenous substances such as endorphins that can affect our mental state.
Each essential oil has its own benefits and effect. Some examples of oils that can be used in certain situations:
For relaxation:
Chamomile , lavender , less stress , bergamot and neroli .
In case of fear:
Cedar , Bergamot , Mandarin , Neroli , Orange , Chamomile , Geranium and Sandalwood .
For better concentration:
Black pepper , lemon , peppermint and rosemary .
The side effects of essential oils
Although essential oils are completely natural, they are not always completely safe for your body. So it's good to know what to look out for.
For example, the oils can irritate your skin if you don't dilute them. They are incredibly concentrated and can therefore cause redness and itching, but they can also give you a headache.
In addition, they make your skin more sensitive to the sun. So make sure you don't sunbathe after you have rubbed your skin with essential oils.
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Some people choose to eat or drink essential oil, but it is not safe. Most of these oils are not intended for internal use and can be harmful to your body.
Because essential oils are so concentrated, they can affect natural hormones and bacteria. It is therefore recommended not to use these oils when you are pregnant or breastfeeding.
Finally, the oils can affect plastic. So do you keep them in a plastic bottle? Then you also smear small plastic particles on your body that are certainly not good for you.
The dangers of essential oils are clear, but how can you use them safely?
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