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The eyes are a complex organ and part of your body. For this reason, caring for them is a challenge for most people because numerous risk factors can endanger their condition or status. But do not fret because as you continue to live and accomplish your daily tasks, various options are made available to help you attain good eye health. 

One of these options includes vitamins and beta-carotene. Yes, that is right. These two substances are essential in supporting eye health and avoiding the occurrence of vision loss. How does vitamin A help give you good eyes?   

Vitamin A represents a group of fat-soluble compounds and comes in two forms: provitamin A carotenoids and vitamin A. Where can you get the first kind of vitamin A?

  • Leafy green, orange, and yellow vegetables
  • Tomatoes 
  • Fruits
  • Vegetable oils

Meanwhile, you need to consume the following food items if you want to increase your vitamin A intake:

  • Liver
  • Fish
  • Meat
  • Dairy products

Vitamin A can help lessen your risks of losing your vision and having macular degeneration. Also, this substance can boost your immune system, reduce your chances of having eye infections, and soothe your eye inflammation.

A regular eye examination at an Optometrist Saginaw, TX is a proactive way of taking care of your sense of sight.


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