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The Best “Couch to 5K” Apps for Android Smartphones of 2022

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If you search in the Google Play Store for “Couch to 5K”, you’ll find a bunch of app options to choose from them. So, which one is right for you?

The most famous smartphone app for runners is the Couch to 5K training program. Generally, they are built for an 8 or 9-week program that helps you run by using the interval training method. The goal is for you to complete a full 5K run with no walk breaks required in an 8-week run.

3 Best Couch to 5K Apps

These are the best three apps for your Android smartphones in the following sections.

1.   Nike Run Club

It is a favorite for those who want to do some workouts, such as running, which means this app is perfect for beginners. This is not your traditional Couch to 5K application. Still, their training programs are prepared for reaching their goals with guided running workouts, GPS tracking, custom coaching plans, and motivation from friends and other users when you still have a long way.

The best routine to keep you motivated is challenging yourself and your friends or other users. With the help of challenges, you might be able to help someone else out instead of another way around, and you’ll end up feeling good.

2.   C25K – 5K Running Trainer

The C25K Running Trainer app provides a Zen Labs Fitness, which also has a bit of experience with other running trainer apps. These included a 7-minute Workout, couch to 10K, and Half Marathon Trainer. Without paying a penny, this app gets you started by running for just 3-minutes a day, three days a week, for eight weeks. Also, you can share your progress overall on social media.

However, many features are available, such as music curated by DJs, distance stats and calories, and full access to all the Zen Labs Fitness running apps and programs. 

3.   Couch to 5K

Couch to 5K is one of the “official” apps for the program, which provides more without signing up for a subscription. After paying the “sign-up fee” (price of the app), you are provided with plenty, including 4 different motivational virtual coaches, specific plans, and human audio cues to guide you through your workout. It gives you a choice of coaches and helps you track your progress.

There is GPS support for free where you can track exactly how far you can run, along with the pace. As time passes, some information graphs are included to help you measure your distance between workouts. This will help you decide which speed, route, and area you should run in to get into the best shape.

It has the features on the NHS Couch to 5K podcasts; you can also be coached by celebrities like Sarah Millican, Michael Johnson, Jo Whiley, or Sanjeev Kohli.

More Couch to 5K Apps

Are you looking to start a Couch to 5K program? So, here are some other outstanding apps for you to check out.

1.   Zombies, Run! 5K Training

This app is only focused on guiding and tracking you through your runs. The 5K training version is made with beginners in mind. This is specially made by fitness professionals who have already done that. You’ll be able to do all of this while listening to your favorite Spotify and Pandora playlists. With above 25 various workouts, this 8-week program will ensure that you can outrun the Zombies and stay off the couch.

2.   Couch to 10K Running Trainer

This program is made to train you from zero fitness to 10K within 12 weeks. As the name suggests, it is a bit more ambitious than the Couch 5K, but it doesn’t mean to say you won’t complete it. The walk/run program lets your body learn how to modify running gradually, allowing your muscles to recover, which will help avoid injury. It uses gaps in walking and running, improves your confidence, and progressively improves your stamina and fitness.

3.   Zero to 5K

The Zero to 5K app is quite simple and straightforward, and it will provide you with control to trainer voices for motivation. Also, you can use your favorite music streaming services while continuing running to notify you it’s time to run or walk. The developer has unlocked all the premium features temporarily for everyone.

4.   Start to Run. Running for Beginners

Start to Run goal to get you in the habit of running. There are so many features, including speed and distance tracking, along with a built-in pedometer and calorie counter. But it also has an “alternative training plan built-in for those who want to run 5k. There are 4 various workout levels; each should be performed 3 times per week. At last, you will reach your target and be able to run a 5K near you or continue following your plan to become a much better runner.

5.   Adidas Running App – Your sports and run Tracker

Just like the Nike Run Club, this app doesn’t exactly help you to guide the steps to go from zero to hero, but it will show all your runs, workouts, and everything in between. It’s the Runtastic app rebranded after Adidas acquired the company. The app is free to use as it sports built-in GPS tracking and the capability to track your activity over 120 various workouts.

If you are expecting to find one of the best running apps, the Adidas Running app combines well with apps and devices from Garmin, MyFitnessPal, and others. You can compete in virtual races with others that aren’t running in the footpath right next to you, likely including that little push you to reach your goals. 

6.   5K Run – Couch to 5K walk or Jog interval training

When it comes to running and jogging, this app is useful for a 5K run, as the trainer will tell you when to walk, run, cool down, and stop. It is alright while playing music in the background. The best factor about this app is you don’t have to go outside to run, as you can run where that suits you better.

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