With awareness comes consciousness and we live in a health-conscious era. People who do not belong to this generation are less likely to know what are macronutrients, but we? We are finding ways to balance the intake of macronutrients through customized diet plans. That means we are far ahead in terms of knowledge. Being health-savvy, what the best dietician in mumbai says about macronutrients will intrigue you the most.
What are macronutrients?
Macronutrients are nutrients that our body needs and consumes in large amounts. They are abundant and provide energy to the body to function. Protein, carbohydrates and fats – yes most of our body is made up of these three macronutrients. But do you know which one of these you need in which amount? As every person’s body is different, his requirements of macronutrients are also different.
Fun fact – Even alcohol comes in the category of a macronutrient as it provides calories (energy). But, its consumption has more ill effects than benefits. So, one single point does not (at any cost) justify its consumption.
Proteins
Protein is considered synonymous with growth. When talking about hair growth, muscle growth, bodybuilding, restoration – protein is mandatory. Well, yes, it is true. But this is not the only function protein serves. Protein, when enters the body, breaks into amino acids which are integral for the maintenance and growth of every minute tissue to muscle, creating enzymes for mandatory reactions in the body and developing hormones.
Take Protein In Healthy Way:
- Milk, soya and poultry items
- Fish and other seafood
- Beans, chickpeas, lentils and pulses.
- Nuts and seeds.
Carbs
Carbohydrate gives fuel to your body. Carbs break down into monosaccharides (simple sugars) to convert into glucose, fructose and lactose. They enable our body to smoothly function – even getting up from the bed every morning. There are three basic components – starch, sugar and fiber. Although fiber doesn't breakdown to produce energy, starch and sugar combine to keep the body healthy and functional. On the other hand, fiber aids in digestion and metabolism.
Healthy Way Of Consuming Carbs:
- Wheat flour, oats, corn, millets and rice
- Beans and pulses
- Starchy Vegetables like potatoes, sweet potatoes,
- Milk and Yogurt
- Fruits
The best part is you do not have to give extra effort to consume carbohydrates in a normal Indian diet. It is abundantly present.
Fats
Fats are high in calories, so even a small amount is enough. It is a fact that today’s millennials are ok with entirely skipping the fats from their diets. It is certainly not good. But any affluent nutritionist in Mumbai can counter the notion through reasonable facts. Fat is the most important macronutrient that has to be consumed by the body. It not only provides energy but helps in the absorption of fat-soluble vitamins like A, B, D, E, and K.
Again, the Indian diet is rich in fats as well. The healthiest way to consume fats is through healthy oils like olive, sunflower, or vegetable oil. Eggs, meat, nuts, and non-citrus fruits.
Role Of Customized Diet Plans – Conclusion
Let me take you back to my initial question – in what content do you need these macronutrients? As I said, the requirements of everybody are different, and here comes to rescue the customized diet plan. Customized diet plans from the best dietician in Mumbai will help attain fats, proteins, and carbs in just the amount your body requires to achieve your weight loss goals sooner than expected.
