Protein bars are a prime source of getting high-quality quick protein. Gym athletes eat these Rich & Delicious bars before or after workout. These protein bars are a portable snack that is useful when you are in a pinch and want to eat something healthy. These days, protein bar aisle has become saturated due to countless variants and false claims. Therefore, if any product is named with ‘protein bar’ it does not means the product is healthy.
Therefore, what makes a protein bar worthy of being in your diet plan? Ingredients are always the headline. Other nutritionists have claimed that we should focus on the ingredients list while buying any protein bar and it must contain (nuts, oats, legumes etc.). Such as Protein Blast Bars
Kris sollid a senior director at the International Food Information Council Foundation. Claims that younger individuals tend to eat 20 grams of protein from a diary-based product like Whey, Casein or combination of both and 5 grams of fibre. Kris further added that we eat almost half of the recommended fibre daily, we should try to eat complete recommended quantity of fibre because it helps us stay relax and prevents us to choose the snacking food with no amount of calories. Additionally, people who eat high amount of fibre, develop less risk of cardiovascular diseases. If your protein bar is missing the recommended amount of fibre, you can mix it with an apple.
Below are some highly recommended Rich & Delicious protein bars
Almond Honey
A highly recommended protein bar and its taste are similar to a Candy Bar Taste. Having almond honey in your back pocket will prevent you from unnecessary cravings and snacking unhealthy food. This protein bar contains fats along with a high amount of protein, which helps us to feel fuller. Almond honey contains 280 calories, 20 grams of protein and 4 grams of fibre.
Organic Plant-Based Vegan Bar
A vegan protein bar is highly rich in protein a contains no sugar, alcohol or stevia. It contains low carbs and also certified by USDA. The vegan protein bar is produced using peanuts and pumpkin seeds.
Nutrition Facts (1 Bar): 240 cal, 12g fat, 85mg sodium, 24g total carb, 13gfibrer, 4g total sugar, 14g protein
Protein Blast Bars
Protein Blast Bars are also a vital source of getting high-quality protein. This bar is delicious and you will experience a great Candy Bar Taste while chewing. This protein snack contains 20 grams of protein serving. Whether you are looking for a quick snack or to satisfy your cravings, the protein bar will fulfil your needs.
NUTRITIONAL Facts Cal (280) Fat (8g), sodium (60g), fibre (3g) sugar (29g)
Protein from real food bars
The crunchy snack brings 12 grams of plant-based protein and contains 6 grams of added sugar. The taste of this chocolaty and nutty bar is Rich & Delicious. Protein from real food bars is highly effective and produced after considering the protein requirements.
Nutrition Facts (1 bar): 250 cal, 17g fat, 125mg sodium, 17g carb, 5g fibre, 6g added sugar, 12g protein.
Organic Plant-Based Protein Bars
Vegan protein bars are expensive and difficult to come by while organic ones are even hard to find. This chocolate chip cookie dough flavoured protein is highly recommended by expert nutritionists. The protein bar contains 10 grams of serving and does not contain any soy or vegan.
Nutrition Facts (1 bar): 140 calories, 5g fat, 125mg sodium, 20g carb, 3g dietary fibre, 5g total sugar, 4g added sugars, 10g protein
Gluten-Free Low sugar Protein Bars
The flavour of this low sugar protein bar is like a birthday cake and pumpkin pie. These super flavoured protein bars offer 20 grams of protein serving which is the highest quantity of protein as compared to other available protein bars. These bars come in minis for a portion-controlled diet.
Nutrition Facts: 220 cal, 8g total fat, 140mg sodium, 24g carb, 8g fibre, 1g total sugar, 0g added sugar, 20g protein
Layered Protein Bars
The delicious chewy protein bar is packed with 14 grams of protein serving. It is rich in taste and produced with honey and dates. A layered protein bar has that candy bar taste and texture and contains 4 grams of added sugar.
Nutrition Facts (1 bar, Peanut Butter Chocolate): 250 cal, 14g total fat, 180mg sodium, 20g carb, 3g fibre, 13g total sugar, 4g added sugar, 15g protein
Omega-3 and grass-fed Whey Protein bars
Omega-3 is loaded with concentrated grass-fed whey protein. The product contains 7 grams of fibre and 4 grams of sugar. The flavour is Rich & Delicious and comes with heart-healthy omega-3 fatty acids.
Nutrition Facts (1 bar): 200 cal, 7g total fat, 120mg sodium, 22g total carb, 7g fibre, 5g total sugar, 4g added sugar, 14g protein.