When the heat is on at the gym, what do you do? You reach for a drink to quench your thirst and cool you down. Staying hydrated is essential to feeling your best, let alone working out. However, too many of us aren’t getting as much hydration as we might need. Here are all the details on hydration so you can put your best foot forward at your favorite Vallejo gym or anywhere else.
Why Is It Important to Stay Hydrated While Exercising?
You know your body needs water to stay hydrated, but it’s even more important while working out, even if you’re taking it easy during an active recovery day.
Replenish Fluids
Your body filters out fluids through various means—notably, sweat while working out. You need to replenish them to give your body what it needs.
Maintain Body Temperature
Water redistributes heat through cells inside your body. Sweat is also how your body helps you stay cool. You need to drink more water to sweat and stay cool during an intense workout.
Optimize Performance
Your body is programmed to send signals when it needs something. If you’re thirsty, all you can think about is a drink. Once you have it, you feel instant relief, and the craving diminishes, so you can focus more on your movements and optimize your performance.
4 Ways to Stay Hydrated
Now you see that hydration is pretty important. You never want to feel thirsty during a workout because it’s super distracting and means you’re not performing at your best. So, how do you stay hydrated when you visit your local health club, join your gym friends for a game of pickleball, or ease your way into a yoga class?
Bring a Water Bottle to the Gym
The easiest way to remember to drink water and give your body what it needs is to bring a water bottle to the gym or the pickleball court. Before heading for a round of pickleball California players should have a bottle of water handy. This way, you can stay hydrated without running to the water fountain between every game.
Keep Water Next to Your Yoga Mat
Keep your water next to your mat if you’re in a studio fitness class, like a yoga or HIIT class. That way, you can take water breaks without leaving the room or stepping away from the workout. Just take a sip and get back to it!
Rehydrate While You Catch Up with Friends After Your Workout
You have time to rehydrate when you hang out with other gym members after a workout. You can drink from your water bottles and catch up outside the studio, grab breakfast or lunch, or somewhere else. Whether or not you hang out with your gym friends, just give yourself a minute to drink some water before heading out.
Enjoy a Hydrating Smoothie
Try a smoothie if you’re looking for a drink that will fuel your body and keep you hydrated. Replacing a meal or snack with a smoothie is an easy way to get more fluids into your day. You can put water, coconut water, ice, or a milk alternative into your smoothie on top of foods that are over 90% water, like cucumber, strawberries, and watermelon.
Staying hydrated is crucial to maintaining your performance and feeling good while you work out. Try the tips above to drink lots of water so you stay hydrated before, during, and after a great workout!
About In-Shape Health Clubs
Exercise is an essential part of a healthy lifestyle, and In-Shape Health Clubs will help you prioritize fitness and focus on healthier living. The health club, with locations throughout California, offers amenities for all fitness enthusiasts, whether they’re new to working out or never miss a step in a studio fitness class. In-Shape offers a variety of state-of-the-art amenities at all its locations, including a cardio area, weight room, studio fitness classes, pickleball courts, and much more. Select locations even have outdoor swimming pools, where you and your family can splash around and have fun this summer. If you want to move your body and have fun, sign up for In-Shape’s pickleball classes and maybe join the pickleball tournaments California residents love. A healthy lifestyle is so much more than looking fit—it’s about feeling good in your body, and exercising at In-Shape will help you feel your best.
Join your local In-Shape at https://www.inshape.com/
Original Source: https://bit.ly/44OjVag
