The term superfood was coined relatively recently to describe foods with a very high nutrient density but relatively low calories. They are a source of several essential nutrients. On the other hand, no legally enshrined criteria define what qualifies as a superfood at this time.
As a result, no food can be legally categorised in this manner. On the other hand, the vast majority of superfoods are derived from plants. Numerous superfoods are helpful in the treatment of severe medical conditions, the management of weight, and the elimination of toxins.
This article will discuss what type of superfood makes the ideal meal, provide some examples of such foods, discuss the benefits associated with eating them, and offer some suggestions for incorporating such foods into your diet.
Why You Should Include Superfoods In Your Diet
Your goal for your level of physical fitness should be one of the primary considerations you make when formulating your dietary needs and requirements. A good rule of thumb to follow if you want to lose weight is to reduce the number of calories you take each day to less than the number of calories you burn. In addition to consuming enough calories, you must also ensure you consume enough of the macronutrients your body requires.
The advantages of eating superfoods become apparent in this context. Most foods classified as superfoods are low in calories and are rich in only one or two nutrients. The more experience one has in identifying what constitutes a superfood, the better one will become at doing so.
Characteristics Unique To Superfoods
This energy is provided by oxygen and chemical reactions in your body to convert food into fuel. These reactions also help speed up your metabolism. They can be produced by mundane activities in the background without drawing your attention. However, these molecules are unstable, and their presence hastens the ageing of cells.
Regular consumption of superfoods may help protect cells from damage and delay the onset of premature ageing. This is because antioxidants are found in high concentrations in most superfoods; they protect cells from being damaged by free radicals by combining them.
Indian Superfoods That Will Help You Stay Fit And Healthy
When we hear the term “superfood,” the majority of us probably will not immediately think of foods like kale, broccoli, blueberries, acai berries, Greek yoghurt, or olive oil. However, these are all examples of foods that fit the bill. However, recent research demonstrates that traditional Indian foods also merit the designation of “superfood.”
1. Turmeric
Although turmeric lattes have become extremely popular recently, our grandmothers have lauded the benefits of haldi waala doodh for many years. The root of the Curcuma longa plant is used to make a spice known as haldi, which has potent anti-inflammatory properties.
Turmeric helps detoxify, improves liver function, protects against cancer, and is good for your heart. Turmeric is a very healthy spice which keeps you away from many medical conditions.
2. Ghee
Ghee, which was once looked down upon because it was fat, is now recognised worldwide as a superfood. It is a nutrient-dense food option with 135 calories and 9 grams of saturated fat in one tablespoon, equivalent to about 45 per cent of the recommended daily intake. In addition, this food has no sodium, sugar, fibre, or protein.
It has been demonstrated that regular ghee consumption results in many positive health effects, including a lower risk of developing cancer, an increase in energy levels, and a reduction in body fat. Therefore, incorporate some of it into your dal chawal this second!
3. Coconut
Coconut is consumed uniquely. Start with coconut water, which is low in fat and ascorbic acid, protein and vitamin B. Drinking coconut water before moving around is highly recommended if you want to get the most out of your workout and lose the most weight possible.
4. Makhana
Makhanas, also referred to as lotus seeds, are an excellent healthy snack you should keep on hand. Although they contain a low amount of fat, they are an excellent source of many important nutrients, such as magnesium, iron, zinc, and protein.
It has also been demonstrated that using makhanas lets people relax more easily and enjoy a more restful night's sleep. In addition, studies have shown that consuming superfoods like these can help slow the ageing process and promote overall well-being.
5. Jackfruit
Because of the many ways it can be prepared, jackfruit is quickly becoming more well-known as a nutritious food option. Chaka, a form of this grain that can be used in place of rice and roti, has become increasingly popular in recent years.
What is it about this choice that makes it so appealing?
Some potential benefits include reducing body fat, better management of diabetes and cholesterol levels, protection against colon cancer, and an increase in lifespan.
The Bottom Line
The most significant advantage of superfoods is that they highlight the importance of the nutritional value of our food. Therefore, you will develop a keen eye for superfoods. The goal is to devise a healthy eating plan that complements your exercise objectives and assists in managing a health issue. A superfood would bring you closer to achieving your objective.
