There are many different types of saunas to choose from, each with its own benefits and unique attributes. The first step is to understand the differences between the types. There are three common types: dry saunas, traditional saunas and infrared saunas.
The dictionary defines a sauna as a bath that uses dry heat to induce perspiration and in which steam is generated by pouring water on heated stones. In contrast, an infrared “sauna” is a therapy room that does not get exceptionally hot and doesn't generate steam.
Dry saunas are generally used in Europe, where they can be heated by electrical or gas heaters to keep the air at a comfortable temperature. They are usually used to provide a relaxing atmosphere for people with health conditions that prohibit them from spending too long in warm or moist environments.
They can also help a person reduce inflammation, relieve stress, improve sleep and increase blood flow to the skin. A 2018 study found that regular sauna use was associated with lower levels of C-reactive protein (CRP), a marker for inflammatory conditions like chronic pain and cardiovascular disease.
In addition to the physical benefits of a sauna, it is important to understand the psychological and social impacts. Traditionally, saunas were a place for socializing, where family and friends could spend time together and discuss their feelings. In modern times, this social aspect has been lost in public saunas, but it can still be experienced in a private setting.
It's also a great way to bond with other sauna users. Many saunas have large seating areas so multiple people can sit in the same room for intimate conversations.
While there is still a lot of debate about the health benefits of saunas, research has shown that they can be beneficial to many people. In particular, regular sauna bathing has been linked to a reduction in heart attacks and fatal heart disease.
There are many different kinds of saunas, but the most popular is a traditional Finnish sauna. These saunas have wooden walls, a door and a heater that is powered by wood. The sauna can be set to a specific temperature and it will stay at that temperature for the duration of the session.
Another type of sauna is a sweat lodge. These are built out of wood and feature a wood-burning stove for heating the rocks in the sauna. The stove can be adjusted to keep the rocks at a certain temperature and it is safe to throw water on the rocks as well.
Compared to other saunas, these are more economical and easy to build. They use less heat and do not require a huge amount of space to store the equipment.
They are also easy to maintain, and the equipment is usually very affordable. This type of sauna is great for beginners and can be purchased in a kit form.
The sauna has also been found to have a positive impact on respiratory health. It can be a great way to clear up coughs and colds, and it can even help the immune system. In fact, a 2017 study showed that a sauna session can boost the body's natural ability to fight infections. It can also be a great way to relax after a stressful day.
