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Brain health is very important as protection against dementia and Alzheimer's disease and noocube capsules for better mental clarity; as protection against memory loss and slowing down brain aging. We can do a lot to help ourselves with NooCube supplements. Below are some of them.

Eating rainbow colors gives impetus to our diet, for example: choose brightly colored fruits and vegetables such as carrots, yams, beets, tomatoes, blueberries, blackberries, mangoes, papayas, purple grapes, corn, dried cranberries, oranges, melons, peaches. , black beans, red onions and red, orange and yellow peppers, as well as green vegetables such as broccoli, peas, spinach, cabbage, green peppers and lettuce. Some believe that NooCube supplements in our system can also help prevent Parkinson's disease. It's all good for the brain.

Avoiding excessive consumption of alcohol, cigarettes, caffeine and refined white sugar is even better when combined with colorful fruits and vegetables. Add to that by cutting meat and eating more wild fish. NooCube is also important to make sure that your diet contains enough fiber and protein. Also avoid processed foods and increase your intake of omega-3 fatty acids in your diet by including olive oil, nuts, flax and other seeds. It is also important to drink plenty of water. And by adding these things to the rainbow of fruits and vegetables, your brain gets even better.

And the best thing other than the above is to reduce stress and sleep seven to eight hours every night. It is also important to exercise a lot, which will also help rid the body of toxins. Also participate in mind activities by doing daily brain games to keep your brain active.

Brain games improve your memory, mental flexibility, problem solving, speed of thinking, visual perception (faces and words), spatial reasoning, problem solving, information processing, fluency, concentration and ability to concentrate. There are math games, puzzles, word games and memorization games for this purpose. In addition to doing so, it is important to increase their execution speed.

Since exercise is essential for good, better and better brain health, it is important to remember that it is not necessary to lose weight or compete as an athlete, but to maintain brain health. It is believed that even half an hour a day will help not only your brain, but also detoxification, skeletal mobility and muscle tone. The goal of the exercise is to promote brain health and feel refreshed and energetic with NooCube supplement.

Excessive stress has been found to cause contraction of certain areas of the brain, which can affect certain areas of our lives. One of them is our ability to cope with time. However, stress can be reduced through exercise and meditation.

Lack of sleep can cause some parts of the brain to slow down or shut down completely. And in some cases, the person may even appear drunk. Often those who do not get enough sleep also have memory problems.

Nothing is more important than the other, but by combining them, they will help your brain become better than it could be.

Silvija Beniša published the popular science book about NooCube impact and Roller Coaster with Brain Injury, which describes a difficult year after a brain injury; His sins, the family saga of three generations on how one person's actions can affect future generations, and Life's problems – a story book.


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